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I thought it would be neat to share Receipes as we find them or create them for everyone to enjoy!!

4 boneless skinless chicken breasts

1 tsp garlic fresh or minced

1/2 tsp fresh ground pepper

1tsp of Emerils Essence Original

1 can low sodium creme of chicken Soup

1/2 cup skim milk

1 package of frozen mixed vegtable of choice (I used snow peas with red peppers and zucchini)

1 box of low sodium stove top stuffing

In Iron skillet saute or braise the chicken til brown and not pink coating with the spices, in a pot that is oven safe ( I cook with cast iron) mix the soup and milk and belnd together with wire whisk. Remove chicken and lay over the soup mix then pour the vegtables over the chicken making sure to cover it, prepare the stuffing according to package directions and spoon atop the vegtables.

Bake covered in a 400 degree oven for 30 minutes until bubbly!!

Bon Appetite Everyone!!!!

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Kristin-

What no one wanted to share recipes? I think that this is a great idea. I have one that is a staple for me.

Ambrosia-

1 container of lowfat cottage cheese

1 can of manarin oranges

1 tub of Fat Free cool Whip

1 package of sugar free Orange Jello

Just mix all together and put in fridge to chill about an hour. Enjoy!

I need to figure out the cal. fat, Protein, etc. but will post an update when I do.

I love this recipe because it is filling and you get a fruit, Protein and it is a good sweet fix.

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Holly:

That sounds yummy and I think I will definately have to try some....hehehehe

I thought this thread would be a great thing.....I was surprised no one wanted to share recipes..LOL

THanks for sharing though.......

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this is my favorite:

Morningstar vegetarian ground beef crumbles heated up in a skillet with taco sauce, then sprinkled with fat free cheddar cheese and a dollup of light sour cream. Pair this with some refried Beans and it makes a great, and filling, dinner.

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this is my favorite:

Morningstar vegetarian ground beef crumbles heated up in a skillet with taco sauce, then sprinkled with fat free cheddar cheese and a dollup of light sour cream. Pair this with some refried Beans and it makes a great, and filling, dinner.

That sounds good, too!

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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