I thought it would be neat to share Receipes as we find them or create them for everyone to enjoy!!

4 boneless skinless chicken breasts

1 tsp garlic fresh or minced

1/2 tsp fresh ground pepper

1tsp of Emerils Essence Original

1 can low sodium creme of chicken Soup

1/2 cup skim milk

1 package of frozen mixed vegtable of choice (I used snow peas with red peppers and zucchini)

1 box of low sodium stove top stuffing

In Iron skillet saute or braise the chicken til brown and not pink coating with the spices, in a pot that is oven safe ( I cook with cast iron) mix the soup and milk and belnd together with wire whisk. Remove chicken and lay over the soup mix then pour the vegtables over the chicken making sure to cover it, prepare the stuffing according to package directions and spoon atop the vegtables.

Bake covered in a 400 degree oven for 30 minutes until bubbly!!

Bon Appetite Everyone!!!!

Kristin-

What no one wanted to share recipes? I think that this is a great idea. I have one that is a staple for me.

Ambrosia-

1 container of lowfat cottage cheese

1 can of manarin oranges

1 tub of Fat Free cool Whip

1 package of sugar free Orange Jello

Just mix all together and put in fridge to chill about an hour. Enjoy!

I need to figure out the cal. fat, Protein, etc. but will post an update when I do.

I love this recipe because it is filling and you get a fruit, protein and it is a good sweet fix.

Holly:

That sounds yummy and I think I will definately have to try some....hehehehe

I thought this thread would be a great thing.....I was surprised no one wanted to share recipes..LOL

THanks for sharing though.......

Sounds like a great idea!

Sorry, I'm not such a great cook. But I've got to try that Ambrosia. Sounds delish!

this is my favorite:

Morningstar vegetarian ground beef crumbles heated up in a skillet with taco sauce, then sprinkled with fat free cheddar cheese and a dollup of light sour cream. Pair this with some refried Beans and it makes a great, and filling, dinner.

this is my favorite:

Morningstar vegetarian ground beef crumbles heated up in a skillet with taco sauce, then sprinkled with fat free cheddar cheese and a dollup of light sour cream. Pair this with some refried Beans and it makes a great, and filling, dinner.

That sounds good, too!