Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Couch to 5K - Week of 09 ? 15 December



which week are you running now?  

1 member has voted

  1. 1. which week are you running now?

    • Week 1
      0
    • Week 2
      0
    • Week 3
      0
    • Week 4
    • Week 5
      0
    • Week 6
      0
    • Week 7
    • Week 8
      0
    • Week 9


Recommended Posts

Couch to 5K - Week of 25 – 01 December

Hi everyone,

this is our nineth week in the Couch to 5K program. This is designed to be a 9 week program, but you can repeat weeks (as I will be doing) until you are comfortable moving on. However, you are not supposed to skip weeks.

It has been strongly suggested by trainers and runners alike to NOT run on consecutive days.

More information can be found here: Cool Running :: The Couch-to-5K Running Plan

Please go to the cool running site to view your week’s detail.

Anyone is free to join, no matter where we are!! :)

This is the place to check in and support with each other and see how it is going.

What week are you doing?

How is it going for you? Is it too difficult / too easy?

Any comments??

Good luck everyone!

Share this post


Link to post
Share on other sites

Hey thanks. Im still sickly with a sinus infection. I took night quill last night and my alram goess off at 4am and there was NO way i could get up. I feel guilty of course now. I will try and get over there tonight.

Share this post


Link to post
Share on other sites

I have shin splints yet again! ugggh... so i did the b ike today and plan to run on wednesday. I may end up spreading week 7 out for 2 weeks since we'll be in Rome for my workout 2 and 3. I'm not upset about that though because week 7 is the first week of just running. so i think it's ok to just keep running and not worrying about what week i am on.

good job whos ya! way to go!

Share this post


Link to post
Share on other sites

Water polo sounds fun! you should do it.

thanks ljm. I'm so excited! i haven't been to italy yet! We only have 18 more months in Germany i'm trying to sqeeze in a lot of trips!

Share this post


Link to post
Share on other sites

I am still one week 7 b/c I was sick and it was bad weather here - I will finish up 2 more runs and then head on to week 8!

Glad the thread is back!

Share this post


Link to post
Share on other sites

Keep going Karen!

Here is week 9 workout 1. I didnt put the 5min warm up on there just running and cool down.

Pretty weak but i have a nasty sinus infection so i slowed it down.

post-220194-13813136002032_thumb.jpg

Share this post


Link to post
Share on other sites

Hey ROBIN! Me too! I just love him! He did booth my wife and i.

Actually im going up there today for a possible fill. We go to his surrport groups when im not traveling for work.

Share this post


Link to post
Share on other sites

Me moved here to Manitowoc/Two rivers 2 years ago from Philly. Im orginaly from London England. So go shhhh( Go Eagles) and im a big english soccer fan.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×