3 Month Update

[Baba Raba 7]

Hello fellow Bariatricals,

I am 3 months out and wanted to compare everyone else 3 month weight loss. I have only list 13kg which is 28 pounds. I am not worried, as I am losing and Ive always had a slow metabolism. How were you guys at 3 months post op ( please only give me weight loss from surgery day).

[Stellagettinghergrooveback21 5]

Have not lost that much maybe 30 stopped weighing bc I get disappointed

[Baba Raba 7]

Oh no! Do not be disappointed! You are still losing. Slowly slowly.

[StartingMYjourney2021 7]

Hi I am 3 months post op, and I have lost 36lbs. I started at 245. I’ve been feeling discouraged with the weight loss after I had one month stall, but it’s started coming off again.
I run 30 Min four to five times a week. I eat 1000 calories daily. Protein intake is 70-80 grams daily.

I hope things work out for us ladies and maybe it’s just a waiting game now :) we didn’t put the weight on over night :)

[sleeveinthecity 18]

I had lost 18kg/39lb 3 months post op but I certainly have learned among the way everyone is so different 🙂

[lekcir 19]

03 29 2021 @ 242( day of surgery)
07 24 2021 @163
800 cal
>80g protien
*0* sugar
Cardio and light lifting 4 days a week. Physical at work also.
I also noticed all dr. Have different food guidelines.
I did stall and then dropped fast.

Sent from my SM-N960U using BariatricPal mobile app

[Baba Raba 7]

On 07/25/2021 at 10:11, lekcir said:

03 29 2021 @ 242( day of surgery)
07 24 2021 @163
800 cal
>80g protien
*0* sugar
Cardio and light lifting 4 days a week. Physical at work also.
I also noticed all dr. Have different food guidelines.
I did stall and then dropped fast.

Sent from my SM-N960U using BariatricPal mobile app

They are some nice stats! Good work

[MiamiMama 44]

3 months post op to the day

11/14/17 Highest Weight 292lb

1/12/21 First Dr Appointment 274lb

5/3/21 Surgery Day 256lb

8/3/21 Todays Weight 212lb

My goal is 185/190lbs since Im 5'8" and athletic/broad shouldered build (college athlete)

Im optimistic to be under 200 for the first time since I was in high school... maybe middle school.

I also feel like I have had a few weeks here and there were I was at a total stand still but still stayed on track. Ive been on 6 trips during this time which I was worried about and still am able to go out to dinner and enjoy food but with a whole new appreciation (granted I can only eat a bite or two but still enjoyable)

[CharismaticGlam 3]

Hello!! I am 3 months post gastric bypass surgery and I’ve lost 35lbs. I am so disappointed!!! Clearly I’m a very slow loser and to see the scale fluctuate it’s crazy! I feel like my surgery was a failure

[Tony B - NJ 644]

On 7/21/2021 at 9:34 PM, StartingMYjourney2021 said:

Hi I am 3 months post op, and I have lost 36lbs. I started at 245. I’ve been feeling discouraged with the weight loss after I had one month stall, but it’s started coming off again.
I run 30 Min four to five times a week. I eat 1000 calories daily. Protein intake is 70-80 grams daily.

I hope things work out for us ladies and maybe it’s just a waiting game now we didn’t put the weight on over night

Try to cut your calories down just a touch and get out and walk every day atleast for a half hour, even if it is in 15 minute pieces at a time. It sound almost impossible to take in that few calories and not lose more weight. Are you closely counting?

[brightly 16]

On 7/5/2021 at 8:45 AM, Baba Raba said:

Hello fellow Bariatricals,

I am 3 months out and wanted to compare everyone else 3 month weight loss. I have only list 13kg which is 28 pounds. I am not worried, as I am losing and Ive always had a slow metabolism. How were you guys at 3 months post op ( please only give me weight loss from surgery day).

I'm one moth out and have only lost 10 lbs. I'm told this is normal. I find it a bit discouraging, but going forward is the only way anyhow! I hope it gradually comes off.