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Hello fellow Bariatricals,

I am 3 months out and wanted to compare everyone else 3 month weight loss. I have only list 13kg which is 28 pounds. I am not worried, as I am losing and Ive always had a slow metabolism. How were you guys at 3 months post op ( please only give me weight loss from surgery day).

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Hi I am 3 months post op, and I have lost 36lbs. I started at 245. I’ve been feeling discouraged with the weight loss after I had one month stall, but it’s started coming off again.
I run 30 Min four to five times a week. I eat 1000 calories daily. Protein intake is 70-80 grams daily.

I hope things work out for us ladies and maybe it’s just a waiting game now :) we didn’t put the weight on over night :)

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On 07/25/2021 at 10:11, lekcir said:

03 29 2021 @ 242( day of surgery)
07 24 2021 @163
800 cal
>80g protien
*0* sugar
Cardio and light lifting 4 days a week. Physical at work also.
I also noticed all dr. Have different food guidelines.
I did stall and then dropped fast.

Sent from my SM-N960U using BariatricPal mobile app

They are some nice stats! Good work

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