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lekcir

Pre Op
  • Content Count

    70
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Everything posted by lekcir

  1. lekcir

    Pennsylvania

    Anyone from pa. North of pitt and east ohio Sent from my SM-N960U using BariatricPal mobile app
  2. lekcir

    Straws

    Straws suck lol told never to use them Sent from my SM-N960U using BariatricPal mobile app
  3. lekcir

    Return to work?

    I work construction and hard labor I waited until the mrs. Annoyed me and c ouldnt take it now more. 3 weeks. And didn't do n o climbing of scaffold for 3 weeks after returning. Desk job I would have went back after a week get a routine down first health before work Sent from my SM-N960U using BariatricPal mobile app
  4. Coffee has caffeine. And dehydrated you faster. I am lowed as long as I follow it with water. Sent from my SM-N960U using BariatricPal mobile app
  5. lekcir

    Recipes

    Anyone got good recipes or cookbooks that wanting to get rid of. anything to help. Need different flavors and ideas Sent from my SM-N960U using BariatricPal mobile app
  6. lekcir

    Premier Protein bars

    Reason why premier taste good is because of the added sugars. Plus 12 carbs. Quest has 0 added sugars. And 9 carbs. Subtract the fiber from the carbs to get your true carbs. And they use isolate Sent from my SM-N960U using BariatricPal mobile app
  7. lekcir

    Premier Protein bars

    My goto is quest. And there good heated in microwave too Sent from my SM-N960U using BariatricPal mobile app
  8. I eat between 800 and 1100 cals Fat free As possible Sugar free as possible Try hard to do fat around 30g 100 to 120 protien Drink around 120 fluids And take all my vitiams And go to gym 3 to 4 times a week for about 1 1/2 hrs. Plus active at work. Sent from my SM-N960U using BariatricPal mobile app
  9. lekcir

    Dizzy when I stand up

    Don't think its dizziness I think your getting lightheaded. I got that alot and only passed out 2 times. Saw a doctor and he said it would pass wich it did and now only occurs once in a blue moon. Noticed it happened alot when I sat in my recliner Nd was pulling myself up with the arms of the chair. Think its the sudden bp change. Sent from my SM-N960U using BariatricPal mobile app
  10. lekcir

    Has anyone lose 120+

    Lost 110 in 6 months Sent from my SM-N960U using BariatricPal mobile app
  11. lekcir

    Ignorance

    Anyone else have family members that won't read labels and constantly eating junk food in front of you. Now I know why people fall off the wagon. I should just start drinking again. Sent from my SM-N960U using BariatricPal mobile app
  12. lekcir

    Trainer

    I need a workout buddy. Male or female. I don't know what i am doing. Live in west pa Sent from my SM-N960U using BariatricPal mobile app
  13. My go to on puree was chicken salad. Soft stage was buffalo chicken meatballs. Sent from my SM-N960U using BariatricPal mobile app
  14. I wear one because you never know the unexpected. Plus I work in a place that has potential for major accidents and fatalities. Sent from my SM-N960U using BariatricPal mobile app
  15. Pair of thieves underwater is good for non chafing. Go long Sent from my SM-N960U using BariatricPal mobile app
  16. Being able to tie my shoes and see willy Sent from my SM-N960U using BariatricPal mobile app
  17. Your pillow. Take your pillow Sent from my SM-N960U using BariatricPal mobile app
  18. lekcir

    Snack

    Ever since my vacation last month. I can't seem to get back on track after having some sugar free candies it seems all I want to do is snack. I am 3 months post op and have reached my goal. I am having a hard time with this craving and wanting to snack. This hasn't happened until vacation and was released to full foods. Is this in my head or does everyone get this after the go for everything is clear. Sent from my SM-N960U using BariatricPal mobile app
  19. lekcir

    Still a virgin at 46

    Not about looks its about character. Sent from my SM-N960U using BariatricPal mobile app
  20. lekcir

    3 Month Update

    03 29 2021 @ 242( day of surgery) 07 24 2021 @163 800 cal >80g protien *0* sugar Cardio and light lifting 4 days a week. Physical at work also. I also noticed all dr. Have different food guidelines. I did stall and then dropped fast. Sent from my SM-N960U using BariatricPal mobile app
  21. lekcir

    I joined the gym.

    I had the same feeling now its routine. Goodluck it gets better and easier the more you go the more you see the same people and you think nothing about it. Have fun I do. Sent from my SM-N960U using BariatricPal mobile app
  22. lekcir

    What to eat

    Yes I stayed on site 17 days at beach club. Sent from my SM-N960U using BariatricPal mobile app
  23. Going to disney june 11-26 . Looking at the menus and there not to baratric friendly no turkey burgers at all just impossible or beyond burgers. Which has more carbs calories fat and less protien. Any suggestions Sent from my SM-N960U using BariatricPal mobile app
  24. lekcir

    What to eat

    It was horrible. Good thing I packed alot tuna and epic chicken jerky. Restaurants were hit and miss. Ordered off kids menu and ordered kids food with adult topping. But how much chicken can you eat. I threw all the buns away. Mist restaurant had no sugar free e drinks I used alot of mio. Ice cream place in Hollywood and beaches and cream had fat free and low sugar ice cream but I ordered alot of snacks that from baratric stores and used Uber eats. And other stuff. Shipt for special grocery items. Just pre pair for not alot. But you can manage we go 2-3 times a year and this one was tough I couldn't eat what I was used too. For go the dining plan alot cheaper paying for it I saved alot. Plus you don't eat much. Have fun let me know it your experience is different Sent from my SM-N960U using BariatricPal mobile app
  25. lekcir

    Coffee creamer?

    I use fat free powered milk Sent from my SM-N960U using BariatricPal mobile app

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