lekcir

Penis looks bigger due to the fat around the penis is gone

Penis looks bigger due to the fat around the penis is gone

I'm 3 yrs out and have memory loss. Don't know if it's related to that or being a alcoholic now. Depression sucks

It's been 3 yrs went to 144lbs everyone said I looked sick. So I went off track now at 175 I am disgusted of myself and can't get back on track I tried everything but will power is not there. Any suggestions. It doesn't help with no support from home.

I'm in the same boat.

Take your pillow to the hospital. Your be glad you did

What kind of otc vitiams do you take ? I had gastric sleeve.

Anyone from pa. North of pitt and east ohio

Straws suck lol told never to use them

I work construction and hard labor I waited until the mrs. Annoyed me and c ouldnt take it now more. 3 weeks. And didn't do n o climbing of scaffold for 3 weeks after returning. Desk job I would have went back after a week get a routine down first health before work

Coffee has caffeine. And dehydrated you faster. I am lowed as long as I follow it with water.

Reason why premier taste good is because of the added sugars. Plus 12 carbs. Quest has 0 added sugars. And 9 carbs. Subtract the fiber from the carbs to get your true carbs. And they use isolate

My goto is quest. And there good heated in microwave too

I eat between 800 and 1100 cals Fat free As possible Sugar free as possible Try hard to do fat around 30g 100 to 120 protien Drink around 120 fluids And take all my vitiams And go to gym 3 to 4 times a week for about 1 1/2 hrs. Plus active at work.

Don't think its dizziness I think your getting lightheaded. I got that alot and only passed out 2 times. Saw a doctor and he said it would pass wich it did and now only occurs once in a blue moon. Noticed it happened alot when I sat in my recliner Nd was pulling myself up with the arms of the chair. Think its the sudden bp change.

Lost 110 in 6 months

I need a workout buddy. Male or female. I don't know what i am doing. Live in west pa

Anyone else have family members that won't read labels and constantly eating junk food in front of you. Now I know why people fall off the wagon. I should just start drinking again.

My go to on puree was chicken salad. Soft stage was buffalo chicken meatballs.

I wear one because you never know the unexpected. Plus I work in a place that has potential for major accidents and fatalities.

Pair of thieves underwater is good for non chafing. Go long

Being able to tie my shoes and see willy

Your pillow. Take your pillow

Not about looks its about character.

03 29 2021 @ 242( day of surgery) 07 24 2021 @163 800 cal >80g protien *0* sugar Cardio and light lifting 4 days a week. Physical at work also. I also noticed all dr. Have different food guidelines. I did stall and then dropped fast.