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I had the same feeling now its routine. Goodluck it gets better and easier the more you go the more you see the same people and you think nothing about it. Have fun I do.

Ever since my vacation last month. I can't seem to get back on track after having some sugar free candies it seems all I want to do is snack. I am 3 months post op and have reached my goal. I am having a hard time with this craving and wanting to snack. This hasn't happened until vacation and was released to full foods. Is this in my head or does everyone get this after the go for everything is clear.

Yes I stayed on site 17 days at beach club.

It was horrible. Good thing I packed alot tuna and epic chicken jerky. Restaurants were hit and miss. Ordered off kids menu and ordered kids food with adult topping. But how much chicken can you eat. I threw all the buns away. Mist restaurant had no sugar free e drinks I used alot of mio. Ice cream place in Hollywood and beaches and cream had fat free and low sugar ice cream but I ordered alot of snacks that from baratric stores and used Uber eats. And other stuff. Shipt for special grocery items. Just pre pair for not alot. But you can manage we go 2-3 times a year and this one was tough I couldn't eat what I was used too. For go the dining plan alot cheaper paying for it I saved alot. Plus you don't eat much. Have fun let me know it your experience is different

I use fat free powered milk

I just had my 3 month follow up. I asked the same question. I am 800-900 cal. Usually do 1000 or less. No more than 30g fat 80-100g protien. And 200 sugar. But I took sugar outta the diet anyhow and I don't do many carbs. Definitely no added sugars.

Also I don't drink all at once. 4 oz. Between breakfast and lunch. 4oz between lunch and dinner and 4oz for my late snack

I use nectar. My dr. And dietitian recommends 12 once fat free fairlife milk and 2 scoops. That would be to packs of the sample. It equals to 66g protien. I don't care for most of the flavors so I also use biohealth pasture feed isolate. And diesel. I also mix it up one scoop of banana cream and one scoop of chocolate peanutbutter. And then add my bene fiber and 2 spoons of powdered peanut butter

Pure protien pizza puffs is another good one

I eat these all the time. Samsclub sales them. Also found quest frozen pizza.

265lbs Was 242lbs. Date of surgery 3 292021 As of 7 9 2021. 168lb

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Is there a site to find all nutrition facts on all foods. Store bought, cooked,and restaurant food. , I am struggling finding stuff to eat when out because of the I unknown

Is there a site to find all nutrition facts on all foods. Store bought, cooked,and restaurant food. , I am struggling finding stuff to eat when out because of the I unknown.

Very good read. Makes alot sense. Ty

Is it possible to lose to much weight.

10 weeks post. On vacation walking 7-9 miles aday (wdw) my hip sockets or what I think is what is sore. Do you loose anything from joints to make it sore.

I was told not to do the already made shakes I was told to use syntrax nectar whey protien isolate 2 scoops in a 12oz fat free fairlife milk. Thats 60g of protien there. I also use diesel whey protien isolate they both have different flavors. I like the diesel better and the sweets of the nectar.

Google baratric chicken crust pizza. The crust is chicken. Its high protien and delicious. Hint thinner the chicken crust the better. I also flip it and brown both sides.

GOOD LUCK TOMORROW. its well worth it

At what stage are you really allowed to eat protein bars I am 9 weeks post

How long does weight stall last. Or should I go back to the puree stage. I on l y need 10 more pounds for my goal weight. Surgery was 3 21 2021. 250lbs today and for last week and a half. Its 180 and 184. I go to gym 2 to 3 days a week. Cardio and light workout. Is this a stall or did I reach my limit..

Yes very good sometimes I miss reg chips but I would prob eat to much. Plus wasted calories. I will stick with quest.there is slot at this sites store

One of my favorite is chicken crust pizza google baratric chicken crust pizza. Next favorite is chicken meatballs buffalo sauce its like a wing without the yummy skin

I eat just Bout anything except pork and red meat and veggies cant fit veggies into 3oz meal need the protein. Don't do bread either.