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You can usually find restaurant food on their websites and food you cook at home you can plug the ingredients into an app such as Baritastic.

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You can go to My Fitness Pal if you're a member (it's free) or I think you can just search on calorie king dot com. On my fitness pal you can create a recipe to figure out how many calories, carbs, Protein, etc is in home made food.

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I use SparkPeople website. They don’t have everything, but users are adding stuff all the time. They have a lot of restaurants and specific foods that may not be available to everyone, but it it is an awesome tool for tracking.

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I heard Spark People is closing down August 17 to become Spark America … a new platform but anything saved currently (food tracking, recipes) will not cross over to the new platform. I hope I’m mistaken but just in case, I’ve been saving favorite SparkRecipes to Pinterest so I can still find them.

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