I converted from lapband (2012) to the sleeve in 2016. Before my surgery they asked me to quit caffeine. I was drinking my coffee with regular coffeemate and I almost lost too much weight for the surgery. Does anyone have any healthy recommendations for coffee creamer, I prefer the liquid to cool my coffee but am not set on it. I don't think I care for almond milk creamers. Thank you!!

I mix my premier protein shake with cold brew coffee for breakfast every morning. I’ve heard of others here using protein shakes instead of creamer.

Hmmm... That's an idea! Thanks!

Yeah I was using my protein shake as creamer too before the surgery. Now, since I have been getting all my liquids in, I can have 1 8oz cup of (caffeinated) coffee a day and have since switched to whatever brand sugar free creamer.

Powder, ready to drink or both? I don't get enough fluids in, I know I need to quit snacking so I can get more fluids in. ❤️☕?

I buy the pre mixed bottles of premier protein shakes by the case at Costco. One of those mixed sign a can of their cold brew coffee starts my day with the caffeine I need, 30g of protein, and 22 oz of fluid.

The best thing is to put some premier protein in coffee instead of creamer. Creamer have a lot of sugar/fat, etc. Be careful how you use creamer to put into your coffee.

I use fat free powered milk

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I use 1/3 of a premier protein.