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I converted from lapband (2012) to the sleeve in 2016. Before my surgery they asked me to quit caffeine. I was drinking my coffee with regular coffeemate and I almost lost too much weight for the surgery. Does anyone have any healthy recommendations for coffee creamer, I prefer the liquid to cool my coffee but am not set on it. I don't think I care for almond milk Creamers. Thank you!!

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I mix my Premier Protein shake with cold brew coffee for Breakfast every morning. I’ve heard of others here using Protein Shakes instead of Creamer.

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Yeah I was using my Protein Shake as Creamer too before the surgery. Now, since I have been getting all my liquids in, I can have 1 8oz cup of (caffeinated) coffee a day and have since switched to whatever brand sugar free creamer.

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I buy the pre mixed bottles of Premier Protein shakes by the case at costco. One of those mixed sign a can of their cold brew coffee starts my day with the caffeine I need, 30g of Protein, and 22 oz of Fluid.

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I use 1/3 of a Premier Protein.

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