Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Vacation 3 months after surgery?



Recommended Posts

My RnY was just scheduled for August 17th. When I started this process last September, I anticipated having surgery around May, and had a vacation to Japan booked for November, thinking that it would be 6 months out. I imagined that I'd be mostly adjusted and just eat tiny portions on the trip. Now, it's only a three month gap and I'm a little more nervous about whether this is a good idea. Has anyone gone on a big vacation so close to surgery?

It would be difficult to delay this trip for a number of reasons that are too long to get into. Japan may not even be open for tourism by November and our initial plan was to rebook for Italy if that's the case, but I don't think Italian food would be any easier! My husband and I travel a lot in general so I know I need to figure this out at some point but is it too early?

Share this post


Link to post
Share on other sites

I was planning to go to Hawaii a few months after surgery (I don't have a surgery date yet) and people told me it would be fine. At this point, it's taken so long that I'm now going to Barcelona in two weeks and probably won't make it to Hawaii. I've been to Italy twice, and I would just order meat or seafood or bean dishes rather than Pasta. I don't really like pasta, so I know that's possible. In Italy, traditionally, pasta is served as one course, or as a side dish, but with all the tourists, that's really changed a lot. Three months out you could easily just order an antipasta (starter) and be fine. Or, you could stay in an apartment (my family did this) and buy from the supermarket/cook. It's like living as a local.

Share this post


Link to post
Share on other sites

That's a great idea about just staying in an apartment and shopping at the stores, thanks!

Share this post


Link to post
Share on other sites

as long as you know you will be altering how and what you eat you should be ok. It wasn't a "big" vacation, but i few and got married less than 30 days after sleeve sx. I swam, I rode a bike for 10 miles, and even went horseback riding.

Japan is on our to go list.......... We went to Italy may 2019, and i was sleeved 8/28/19...... it was amazing. We flew into Venice for a few day, then a train ride to Florance a few days and then to Rome....and home.

Share this post


Link to post
Share on other sites

at three months out you'll probably be OK. I've been to Japan twice. As you know, they eat mostly meat (mostly fish, but other meat, too), vegetables, and rice. You should be able to handle meat and vegetables by then. I still can't eat much rice at six years out - but you can always leave that on your plate or just eat a little of it.

just read the rest of your post. I would think a lot of things in Italy would work, too. Maybe not Pasta, but they have a lot of other things there, too.

Edited by catwoman7

Share this post


Link to post
Share on other sites

Surprisingly, I happened to go on a family vacation just 1 week after surgery. At that point I was still on a liquid diet so wasn’t very hard to find things to eat. Doctor said it was ok as long as I felt ok. I had some discomfort from stiches but nothing major. I am now 4 month post op and eating normally so I don’t think you will have any problems with finding good food options in Japan.

Edited by Shawn17

Share this post


Link to post
Share on other sites

I grew up eating lots of traditional Japanese foods and have gone to Japan often. The Soups are fantastic! Best broths! By three months, you should be ok to eat a lot there and physically ok as well. They have yummy chicken or fish options and eat a lot of cooked veggies. Take some Miralax with you just in case.

Share this post


Link to post
Share on other sites

21 hours ago, cellbell said:

My RnY was just scheduled for August 17th. When I started this process last September, I anticipated having surgery around May, and had a vacation to Japan booked for November, thinking that it would be 6 months out. I imagined that I'd be mostly adjusted and just eat tiny portions on the trip. Now, it's only a three month gap and I'm a little more nervous about whether this is a good idea. Has anyone gone on a big vacation so close to surgery?

It would be difficult to delay this trip for a number of reasons that are too long to get into. Japan may not even be open for tourism by November and our initial plan was to rebook for Italy if that's the case, but I don't think Italian food would be any easier! My husband and I travel a lot in general so I know I need to figure this out at some point but is it too early?

I went on a long vacation around 4 months post op. It wasn’t too early (for me). I had absolutely no problem finding food and drinks at local markets. There were plenty of Protein options, but I wasn’t in Japan. I would expect most of the protein from eggs, fish and tofu.

By that time I had a lot of extra energy I was walking for exercise, the burden of excess weight was being removed and I looked better than ever. All of those things increased my excitement towards the trip.

However, if you experience any major complications after surgery (not that you will, most people don’t) then reschedule when you feel better.

Edited by GreenTealael

Share this post


Link to post
Share on other sites

I'm 7 months out. I've actually been travelling for the past 5 months through Armenia, Lebanon, Albania, Macedonia, Bulgaria, and Greece. It's really not hard to travel after surgery. Sometimes I think people get unnecessarily dramatic and freak out about how many supplements they need.

The things I do are just make sure to book a place with at least a mini fridge and microwave or cooktop. I also always have some kind of high Protein food with me. Cans of tuna are available everywhere. I always keep some low fat cheese and yogurt in my fridge. Otherwise I get meals at restaurants and usually get an appetizer and take the leftovers home.

Also-I'm assuming you're from the USA. The American version of Italian food is not healthy. The Italian version of Italian food can be very healthy. You can easily find lean protein options on any menu. All of the supermarkets also have take away salads and deli meats. It's super easy.

Japan is also no problem and you can get fish or other seafood all over.

Share this post


Link to post
Share on other sites

I’m going to WDW for 2 weeks, 4 months Post-OP 😲.

By 3 months your are out of the most restrictive phases, so it should be fine.

Share this post


Link to post
Share on other sites

Thanks all! This is so reassuring. 😁😁

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×