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How do you get through the rough days????



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I finally had my surgery (RYGB) on June 8th and up until today I have been energetic and optimistic. When I woke up today (Day 9) I felt lousy. I had restless leg all night. I was freezing and hot at the same time. I was queasy and nothing tasted good or even edible. My stomach itches and burns. I can't get comfortable in any position. Most of all I am stressed out because I can't seem to get enough Protein and enough fluids in one day.

Help Me!!!! I'm losing it! I have been crying all day despite my families support. They have no idea what i'm going through.

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If you are freezing/hot at the same time, you might want to see if you have a fever, which could be a sign of an infection. If so, you should call your surgeon. Also, if you're not getting enough Protein and fluids, you could be dehydrated. Did the surgery center give you a list of things to watch out for in terms of dehydration? Good luck, feel better!

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This too shall pass. I was an emotional mess after surgery since I did not expect the pain level or general uncomfortableness. I focused in more on people that seemed to have had almost no pain and everything was a breeze and thought that would be me. I also had odd reactions to the anti nausea meds they sent me home with and was very dizzy/couldn’t see straight until I was told not to take them anymore by my surgeon.

Also, track your progress! Don’t just use the scale, track your Water consumption to see if you’re reaching/surpassing goals. Do measurements. Invest in a scale that measures body composition. Create a calendar where you mark off days on your journey for certain food goals and changes.

If you feel something isn’t right, call your surgeon’s office! Chills can be a sign of other issues like lizonaplane said. Don’t be afraid to report this and ask questions. There may be something that they can do to make you more comfortable.

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This is me! I had my sleeve 6/1 and I keep waiting for that energy boost everyone talks about. I have trouble even wanting to eat anything too. And Iiquids…ugh. I was never a big Water drinker before surgery so trying to get my liquids in is so difficult. Someone in my hospital support group mentioned IV therapy and I’m seriously considering doing it because I cannot keep feeling so bleh.

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I had to go get an IV due to dehydration the first week home from surgery. It might be worth checking in with your doctor and see if they would recommend it. I was having very little urine output so it was the right decision for me at the time.

Sent from my SM-N960U using BariatricPal mobile app

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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