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Water intake

HealthyLifeStyle

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HealthyLifeStyle    351

HealthyLifeStyle
Posted

Anyone who has been following me knows I have been asking about the Water recommendations. Even though I am a little past 9 months, I was told by a few people on here and also my docs office that I should still be doing the required 64oz of water per day.

At 6-7 months I cut down to 6 cups per day so I could eat more Protein. If I didn't do that, I wouldn't be able to get in all my food because I was just too full. It was concerning because I had already reached my goal weight and couldn't maintain. I let the docs be aware of this and was told that I still had to do the 8 cups per day. I made my own decision not to listen to them.

At this point, I am drinking only 4 cups of water per day. By doing this I am able to eat more. I have been doing this for at least a week. I was excited to get on the scale today because I just knew I had put on a few lbs. but alas I have actually lost more. I am so frustrated because I really thought this was going to work. Less water being less full means more food intake means weight gain. Isn't that how it would logically work?

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Go To Topic Listing General Weight Loss Surgery Discussions

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