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Hang in there! It happens to everyone!! Only suggestion is patience!

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yeah - its normal. I just commented on another post about the week 3 stall. Keep doing what you are doing and your body will adjust and start losing more weight.

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My first stall started after 4.5 weeks, and my worst one started after about 2 months and lasted 3 weeks. Stalls happen to everyone. Telling you that probably won't erase your anxiety though...

I remember my really long stall after 2 months was at exactly my lowest adult weight, where I had stalled out for nearly a year when trying to lose weight "normally" in my 20s. All I could think was that I must have reached the lowest I could ever get, so why did I bother to get my insides cut open? But I kept at it, and after losing almost nothing in my 3rd month, I lost 12 lbs in my 4th month.

Just keep trucking on! As long as you don't use it as an excuse to ruin your diet, the weight loss will return!

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What to do? Keep on keeping on. I’m a very slow loser and I try not to get too bothered by it. I try to treat stalls as a breather for my body to adjust to body changes. Patience! (This is to me as well as you) 😉

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I am 5 weeks post-op and I'm following all the rules; Protein, Water, nd exercise and I've only lost 1 pound in the last week. Suggestions?
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So how are you doing now?
I came across this thread bc I am actually 5 weeks today and lost only like 15 if that. I haven't exactly been the "best" patient though...going through some family/marital issues and got off track so I'm sure that has alot to do with my amount but I'm hoping to get back on track asap and hopefully lose some more. Lol

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On 07/20/2021 at 01:55, Christina Phillips said:


So how are you doing now?
I came across this thread bc I am actually 5 weeks today and lost only like 15 if that. I haven't exactly been the "best" patient though...going through some family/marital issues and got off track so I'm sure that has alot to do with my amount but I'm hoping to get back on track asap and hopefully lose some more. Lol

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I’m 4 weeks I day post op, and have only lost 11 pounds. I don’t know WHAT I’m doing wrong.

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I’m 4 weeks I day post op, and have only lost 11 pounds. I don’t know WHAT I’m doing wrong.
I totally get it. It's frustrating [emoji19] I tried walking today and I'm just blah like ehhh I hate this. I wish I enjoyed it the way I want to! My dr wants me to be doing 10miles in a week! I can't even do 1 mile a day without my hips and upper thighs hurting! My right one especially really bothers me idk why....

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34 minutes ago, Christina Phillips said:

I totally get it. It's frustrating I tried walking today and I'm just blah like ehhh I hate this. I wish I enjoyed it the way I want to! My dr wants me to be doing 10miles in a week! I can't even do 1 mile a day without my hips and upper thighs hurting! My right one especially really bothers me idk why....

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I am walking, at the gym on a treadmill for an hour a day, until this past Friday, I started "resistance" training. I went back to work yesterday, so I will get my "steps" in there. I am afraid the doc will be ugly to me at my 6 week check-up coming up. But I had been losing consistently before surgery. I had lost an average of 10 pounds a month since January. So I THINK that I had already "cut my calories" down so much that THIS low of calories isn't cutting it anymore. I am trying the resistance training in hopes of "burning" some of this fat! lol. I was losing WAY more before surgery!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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