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Can anyone recommend a Protein Water? Looking on Amazon, I feel 90 calories is a little stiff for water (premier protein). Gatorade Zero has a 50 calorie option but I'm not a huge Gatorade fan. Looked at nectar in the Bariatric Pal Store but it's pricey and I'm not sure about the taste. Would love to know if anyone has a favorite.

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I got a recommendation on here for Ideal fit. Its a powder you mix and they are really good. I tried a few different ones and love them all so far.

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I got the Premier brand grape flavored one at Target or Walmart. It has a slightly dry aftertaste but when I poured it over a cup of ice it diluted it enough that it was fine.

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I like Syntrax Nectar, and they have a lot of flavors. I would recommend buying sample packs of the flavors that appeal to you to see what you like. IdealFit also has some good ones (and you can buy samples of those, too). I bought a case of Protein2O and HATED it. It left a weird residue in my mouth (little bits with the texture of cooked egg whites). It's possible I just got a bad batch or something, though.

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3 hours ago, BigSue said:

I like Syntrax Nectar, and they have a lot of flavors. I would recommend buying sample packs of the flavors that appeal to you to see what you like. IdealFit also has some good ones (and you can buy samples of those, too). I bought a case of Protein2O and HATED it. It left a weird residue in my mouth (little bits with the texture of cooked egg whites). It's possible I just got a bad batch or something, though.

No, I had the same feeling with Protein2O. It had a weird aftertaste and seemed to get chunky after opening the bottle.

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My favorite was Isopure Protein Water (grape flavor), with 60 calories per bottle (although I must say that 90 calories is by no means excessive). I preferred Isopure because it was very light, where as some protein "waters" have an unpleasantly thick consistency.

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I really like the Syntrax Nectar fruit flavors. My favorites are the Iced Tea, Roadside Lemonade, and Crystal Sky. Best served very cold. Sometimes I add a little crystal light to amp up the flavor a little.

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Gatorade now has Gatorade zero with 10g of protein! I found it on Amazon.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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