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Hey everyone! Got a new job and found that we have bariatric surgery coverage. I asked my PCP to send a referral to the bariatric clinic in my area. That was done the week of Thanksgiving 2020. Got a call from the clinic and met the surgeon December 17th. Only have three month supervised diet and have to lose one pound a month! Working through all my pre op requirements. Had my psychiatrist evaluation Thursday. She asked when was my quit smoking start date because my window of time is closing! I am freaked out! Most people I know have had 6 to 12 months before surgery date. This creeped up so fast! Only test left is the endoscopy scheduled for April 20th. After that blood work as well as nicotine compliance test. So TODAY is my quit day! I can do this! Waited twenty years for this opportunity!

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You can do it. I quit 25 years ago and it was probably one of the best things I ever did for myself. I did it cold turkey and so can you!

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I'm a former smoker as well. Quit about 25 years ago. It's really tough, but there are a lot of people out there who've done it...

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Former nicotine addict here, too. Only I wasn't a smoker. I used the gum as a diet aide during my decades of yoyo dieting... and got hooked on the damned gum....which is stunningly bizarre, I know...but can happen.

Have not had any nic gum in over four years. Once in a blue moon I crave it like mad, but for the most part the cravings have passed. I won't use it again.

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7 hours ago, Creekimp13 said:

Former nicotine addict here, too. Only I wasn't a smoker. I used the gum as a diet aide during my decades of yoyo dieting... and got hooked on the damned gum....which is stunningly bizarre, I know...but can happen.

Have not had any nic gum in over four years. Once in a blue moon I crave it like mad, but for the most part the cravings have passed. I won't use it again.

I used nicotine gum once in one of my numerous tries to quit smoking. Like you, I got hooked on the gum after awhile, too! Although nicotine is highly addictive, so...

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Former nicotine addict here, too. Only I wasn't a smoker. I used the gum as a diet aide during my decades of yoyo dieting... and got hooked on the damned gum....which is stunningly bizarre, I know...but can happen.
Have not had any nic gum in over four years. Once in a blue moon I crave it like mad, but for the most part the cravings have passed. I won't use it again.
Craziness! Thanks for sharing....

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You can do it. I quit 25 years ago and it was probably one of the best things I ever did for myself. I did it cold turkey and so can you!
Thanks for the encouragement [emoji4]

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56 minutes ago, pdc1605 said:

Update:. SURGERY WAS APPROVED! HOORAY FOR ME! Waiting to here back from scheduling department!

Congrats.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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