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Yasso!!!

HealthyLifeStyle

By HealthyLifeStyle, in Rants & Raves

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HealthyLifeStyle    351

HealthyLifeStyle
Posted

Raving about Yasso greek yogurt frozen bars. They are so good, and good for you. I am so happy I found these. I have tried almost all the flavors, and love them all.

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Creekimp13    5,841

Creekimp13
Posted

They are an absolute favorite of mine, too:)

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HealthyLifeStyle    351

HealthyLifeStyle
Posted

23 minutes ago, Creekimp13 said:

They are an absolute favorite of mine, too:)

What flavor do you like the best? I love the black raspberry, and choc chip.

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Creekimp13    5,841

Creekimp13
Posted

I'm a purist. Just the plain chocolate is my favorite. 80 calories of pure bliss. 6g of protien. Bold admission....on more than one occasion when I've had a bout of "feeling sad and need comfort" (the kind of day I used to really screw up and eat all sorts of junk) I've been know to eat two Yasso bars instead of a meal in a hot bath. LOL. 160 calories and 12g of protien isn't so bad. And that way, when I have a high Fiber english muffin with Peanut Butter later (200 calories, 7g protien, 9g dietary fiber..lol)....I'm still in budget and my nutrition isn't that terrible.

Yasso bars are absolutely one of my favorite "comfort food" replacements.

That list includes peanut butter on whole grain english muffins, blueberry protien pancakes, and homemade chicken Soup.

I still have emotional melt down days, but I feed them smarter now:)

(Love the mint chocolate chip and the butter pecan is amazing.)

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HealthyLifeStyle    351

HealthyLifeStyle
Posted

3 hours ago, Creekimp13 said:

I'm a purist. Just the plain chocolate is my favorite. 80 calories of pure bliss. 6g of protien. Bold admission....on more than one occasion when I've had a bout of "feeling sad and need comfort" (the kind of day I used to really screw up and eat all sorts of junk) I've been know to eat two Yasso bars instead of a meal in a hot bath. LOL. 160 calories and 12g of protien isn't so bad. And that way, when I have a high Fiber english muffin with Peanut Butter later (200 calories, 7g protien, 9g dietary fiber..lol)....I'm still in budget and my nutrition isn't that terrible.

Yasso bars are absolutely one of my favorite "comfort food" replacements.

That list includes Peanut Butter on whole grain english muffins, blueberry protien pancakes, and homemade chicken Soup.

I still have emotional melt down days, but I feed them smarter now:)

(Love the mint chocolate chip and the butter pecan is amazing.)

I love that they taste so good, it almost feels like cheating. LOL I recently had chunky PB & sugar free grape jelly on a 1/2 whole wheat pita, and I was in heaven. I was a huge PBJ fan before surgery. Maybe I shouldn't have done it because now I want to eat it everyday for lunch. If you had 2 Yasso bars, good for you. There are days when I say I am going to do it, but I am too full to try. No judgement here.

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Go To Topic Listing Rants & Raves

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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