Chicken Salad

[UGAPRRTHD 21]

I love to experiment in the kitchen. Today I took 15 ounces of Premium Canned chicken Breast (3-5oz cans DRAINED), 1/2 cup of Hidden Valley Fat Free Ranch, 1/2 cup Shredded Sharp Cheddar, 4 slices of Butterball Turkey (Diced) and Tony Chachere's to taste; mixed it all together. Not too bad for a different take on canned chicken. According to the MyFitnessPal App the nutrition breaks down this way for a FOUR (4) ounce serving..

Calories: 193

Total Fat: 7g (saturated 3.2)

Cholesterol: 35mg

Sodium: 957.5mg

Total Carbs: 7g (Sugars3g) Net Carbs 7g

Protein: 20.5g

Calcium 12.5%

Iron 3%

Vitamin A 3%

Vitamin C 3%

If you try it let me know what you think

Edited December 28, 2020 by UGAPRRTHD
Clarifying chicken amount

[Numbheart 108]

would love to try it, will make it this weekend

[lizonaplane 1,605]

What is tony chachere's?

[ColieCallwell 128]

What is tony chachere's?

It's a spice, common in the South. In a green round container. Look for Tony's with the spices in the grocery store.

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[Maisey 260]

@lizonaplane, Tony's is pure heaven on earth Pre-internet where you can order anything, I had friends send it to me.

[lizonaplane 1,605]

4 minutes ago, Maisey said:

@lizonaplane, Tony's is pure heaven on earth Pre-internet where you can order anything, I had friends send it to me.

Yeah, but what the heck is it? Is it animal, mineral, or vegetable? I've never heard of it.

NVM. I just googled it. It's creole seasoning. Not my thing.

Edited October 7, 2021 by lizonaplane

[ColieCallwell 128]

[mention=397017]lizonaplane[/mention], Tony's is pure heaven on earth [emoji4] Pre-internet where you can order anything, I had friends send it to me.

We moved from Louisiana to Cali - Tony's on everything!!! People out here think we're crazy.

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