I love to experiment in the kitchen. Today I took 15 ounces of Premium Canned Chicken Breast (3-5oz cans DRAINED), 1/2 cup of Hidden Valley Fat Free Ranch, 1/2 cup Shredded Sharp Cheddar, 4 slices of Butterball Turkey (Diced) and Tony Chachere's to taste; mixed it all together. Not too bad for a different take on canned chicken. According to the MyFitnessPal App the nutrition breaks down this way for a FOUR (4) ounce serving..

Calories: 193

Total Fat: 7g (saturated 3.2)

Cholesterol: 35mg

Sodium: 957.5mg

Total Carbs: 7g (Sugars3g) Net Carbs 7g

Protein: 20.5g

Calcium 12.5%

Iron 3%

Vitamin A 3%

Vitamin C 3%

If you try it let me know what you think

Edited December 28, 20205 yr by UGAPRRTHD
Clarifying chicken amount

would love to try it, will make it this weekend

What is tony chachere's?

What is tony chachere's?

It's a spice, common in the South. In a green round container. Look for Tony's with the spices in the grocery store.

@lizonaplane, Tony's is pure heaven on earth Pre-internet where you can order anything, I had friends send it to me.

4 minutes ago, Maisey said:

@lizonaplane, Tony's is pure heaven on earth Pre-internet where you can order anything, I had friends send it to me.

Yeah, but what the heck is it? Is it animal, mineral, or vegetable? I've never heard of it.

NVM. I just googled it. It's creole seasoning. Not my thing.

Edited October 7, 20214 yr by lizonaplane

[mention=397017]lizonaplane[/mention], Tony's is pure heaven on earth [emoji4] Pre-internet where you can order anything, I had friends send it to me.

We moved from Louisiana to Cali - Tony's on everything!!! People out here think we're crazy.