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Chicken Salad

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I love to experiment in the kitchen. Today I took 15 ounces of Premium Canned chicken Breast (3-5oz cans DRAINED), 1/2 cup of Hidden Valley Fat Free Ranch, 1/2 cup Shredded Sharp Cheddar, 4 slices of Butterball Turkey (Diced) and Tony Chachere's to taste; mixed it all together. Not too bad for a different take on canned chicken. According to the MyFitnessPal App the nutrition breaks down this way for a FOUR (4) ounce serving..

Calories: 193

Total Fat: 7g (saturated 3.2)

Cholesterol: 35mg

Sodium: 957.5mg

Total Carbs: 7g (Sugars3g) Net Carbs 7g

Protein: 20.5g

Calcium 12.5%

Iron 3%

Vitamin A 3%

Vitamin C 3%

If you try it let me know what you think

Clarifying chicken amount

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