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Hi, I'm new to this. Today I just got the call that I've been accepted into molina's bariatric program. Lots to do within the 6 month period! I'm trying to decide which surgery would be the safest way to go and less invasive gastric sleeve or gastric bypass?? Also does anyone have any tips on losing the 15 lbs required for the surgery?

Sent from my G60 using BariatricPal mobile app

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Good Morning and welcome to the forums. They were a Godsend to me before I had my surgery because they answered so many of my questions. I hope we'll be helpful to you as you go through your Weight Loss Journey.

Which surgery? Okay, I thought I wanted the big one, the bypass, thinking I'd lose more weight and it'd be less "permanent" than cutting off part of my stomach for the sleeve. But my primary care doctor and my psychiatrist advised me that they opinion was that the bypass was "too radical" for my size (260 lbs) and so I opted for the sleeve. I'm very happy with the sleeve. It restricts my ability to overeat. That being said, it's a personal decision and you'll have to research all your options to find the one that you're the most comfortable with.

In terms of losing 15 lbs, your bariatric office will assign you a nutritionist and he/she will give you guidelines but they are basically < 1500 calories/day, 60 g protein/day, 64 oz water/day, limit carbs and sugars and salts.

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they're both very safe surgeries these days, so I wouldn't really worry about that piece of it.

what most people will tell you is that if you have issues with GERD, bypass is usually the way to go. Otherwise, it pretty much comes down to personal preference. There may be other health issues that would make one surgery more appropriate than the other, but that's the major one. Your surgeon will be able to explain the differences and recommend one or the other depending on your particular health issues (if you have any), although in the end, it's ultimately your choice.

I had the bypass and have been very happy with it.

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I am a guy so I just want Get Er Done! and was sleeved - I have had no problems except now trying to put on a few pounds.

So how do you loose 15 pounds, Easy Stop Eating and Get good healthy eating habits. 3 weeks following the WLS shake and smoothie plan and you will loose it. NO carbs NO Sugar - Protien shakes and veggies and lots of broth

Good luck and reach out anytime tons of us here paying it forward

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Hi, I'm new to this. Today I just got the call that I've been accepted into molina's bariatric program. Lots to do within the 6 month period! I'm trying to decide which surgery would be the safest way to go and less invasive gastric sleeve or gastric bypass?? Also does anyone have any tips on losing the 15 lbs required for the surgery?
Sent from my G60 using BariatricPal mobile app

Congratulations

Sent from my SM-G781U using BariatricPal mobile app

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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