Finally in Onederland!! 🎉

[MariaC6 45]

Just an update. I’m almost 6 months post op (on Feb. 27th it will be 6 months) and I weighed in this morning at 177.2 so that’s a 51 pound weight loss since surgery and a total weight loss of 75 lbs since I started this journey in January of 2020.
I’m about 5’9 and my goal weight is 155ish. I say “ish” because it may be more or less....I’ve been working out since I was 6 weeks post op (Peloton bike) and at this point my goal is more fitness/strength/endurance so if I continue to increase muscle mass my goal weight might be higher. Regardless I’m very happy with my progress so far.

For those that are curious, I would say my weight loss since December has slowed immensely and I’m losing about 5lbs a month now. (Pre-op my BMI was just over 35)

[Rara 26]

Phenomenal job! I love your approach: slow and steady.

[MariaC6 45]

Officially 9 months post op and I weigh 169lbs at 5’8 1/2.

HW 252lbs (January 2020)
Pre-op diet starting weight (236lbs on August 14, 2020)
SW: 228 (August 27, 2020)
CW: 169
Goal Weight (158-163 range)

My BMI is currently 24.99 so I’ve finally crossed into what “they” call the normal range! Ha

I feel great.

I’ve had zero complications.

I have not had any alcohol since pre surgery and don’t plan on trying any until at least 1 year post op. (I’ve never been a big drinker but would enjoy the occasional margarita or glass of wine). My surgeon asks his patients to wait a year and I told him I would.

I do exercise at least 5 times a week incorporating cardio and strength (arms to try and tighten the loose skin- at age 44 things down bounce back like the used to). I’ve done this since I was 6 weeks post op.

I haven’t cut out any foods. I don’t tolerate spicy foods like I used too so I don’t eat a lot of those. I don’t eat a lot of Pasta or rice either - I’ll try a bite or put a small servings (think tablespoon) on my plate but I’m still focusing on Protein and still aim for 80 grams of protein a day and drink one Premier Protein shake on most days). Yes I eat carbs and will have mashed potatoes, cookie or piece of cake (everything in moderation right?)

Some days I get in 64-72 ounces of Water other days I’m lucky if I get 45.

For all of those in the fence (I was too), just know you can do it - it’s never too late to get yourself healthy.

[ShoppGirl 3,443]

Congratulations. Keep up the good work.

[Rara 26]

Congratulations and thanks for the recap of your road to success!

[AnnaTM 25]

Sounds like your weight loss is going fantastic. I would guess your "stall" is related to getting more fit. Getting more toned adds muscle weight in the short term but helps increase your metabolism. Keep up the good work!!!

Sent from my SM-N960U using BariatricPal mobile app

[TriciaC. 11]

Congratulations! I'm sure it feels so good.. I can't wait to experience Onederland as well since I am on the precipice at 203.4. I am 1 month out and 30 pounds lost. It's going quick but I am now on soft foods and expect a slow down. I kind of feel freaked out to be so close.

Are your clothes now getting too big? I can't wait for an excuse to go shopping, lol.

[HealthyLifeStyle 351]

Don't mean to sound stupid, but what does Onederland mean?

[TriciaC. 11]

7 minutes ago, HealthyLifeStyle said:

Don't mean to sound stupid, but what does Onederland mean?

Lol, not a stupid Q. Everyone I know asks the same Q. Onederland is when we reach the 100s. We can say we weigh ONE something;-).

[HealthyLifeStyle 351]

2 minutes ago, TriciaC. said:

Lol, not a stupid Q. Everyone I know asks the same Q. Onederland is when we reach the 100s. We can say we weigh ONE something;-).

Oh thank you. I feel so dumb when I ask what all these things mean. LOL

[MariaC6 45]

10 months post op and I’m fluctuating between 165-167. I’ve been exercising regularly and thankfully have toned a lot of my lose skin. I still have a lot on my upper thighs and stomach but I’m ok with that. At this point I want to lose about 5-7 more pounds - initially I thought more but I’m almost to where I want to be.

I’m so thankful for this surgery.

[tricialajr 2]

Congrats! You look great, btw. I also do Pilates for the loose skin issue as I lose weight. It seems to really help. m So nice to see what 10 mos. post op looks like. My Dr. told me that I probably won't be able to get skin surgery until a year post op. when he estimates that I will reach my goal. My arms are the worst but I really don't think I need to wait a year. Time will tell.

Take care...

[Dogmom68 135]

Congratulations!!!🎉