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Just an update. I’m almost 6 months post op (on Feb. 27th it will be 6 months) and I weighed in this morning at 177.2 so that’s a 51 pound weight loss since surgery and a total weight loss of 75 lbs since I started this journey in January of 2020.
I’m about 5’9 and my goal weight is 155ish. I say “ish” because it may be more or less....I’ve been working out since I was 6 weeks post op (Peloton bike) and at this point my goal is more fitness/strength/endurance so if I continue to increase muscle mass my goal weight might be higher. Regardless I’m very happy with my progress so far.

For those that are curious, I would say my weight loss since December has slowed immensely and I’m losing about 5lbs a month now. (Pre-op my BMI was just over 35)

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Phenomenal job! I love your approach: slow and steady.

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