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i was concerned w/not pooping.. bc honestly, a good poop sets the tone for my day (no shame.. I accept who I am) but my team told me that after surgery, i'd be going 1/2 as often as i used to. So if I had 1 movement before surgery, i'd have 1 every other or every 2 days. Thankfully, I'm at about 1x a day now, but when i wasn't having a bowel movement, i def made sure to take my Vitamins and drinks all my water.. it got things going. 💩

also, if i go more than 3 days, i might "cheat" and have something i know will get things going. i always track, tho.

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