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What causes YOUR weight loss stall?



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More anecdotal two cents...

I just naturally intermittent fasted, from Day 1, actually.

Even pre-op, I rarely ate until at least after noon/1pm, (just not a Breakfast person, never was, still not). But after surgery, I stopped eating by around 6-7pm because I had some early reflux issues and I wanted to make sure that my stomach was COMPLETELY and TOTALLY empty before I laid down for the night (or even to just lay down on the couch to watch tv). So this basically had me eating in a 5-7 hour window every day.

All my labs came back swimmingly (still great, had my 2 yr follow up early last week) and I had energy for days (still do).

P.S. I was sleeved

P.P.S. Been in maintenance for well over a year, and I no longer suffer from nighttime relfux, so I do now often eat past 7pm...so i’m not naturally IF-ing anymore.

Just my personal experience.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      Officially here for a long time, not just a good time💪
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