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What causes YOUR weight loss stall?

Dogmom68

By Dogmom68, in Gastric Sleeve Surgery Forums

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ms.sss    14,661

ms.sss
Posted

More anecdotal two cents...

I just naturally intermittent fasted, from Day 1, actually.

Even pre-op, I rarely ate until at least after noon/1pm, (just not a Breakfast person, never was, still not). But after surgery, I stopped eating by around 6-7pm because I had some early reflux issues and I wanted to make sure that my stomach was COMPLETELY and TOTALLY empty before I laid down for the night (or even to just lay down on the couch to watch tv). So this basically had me eating in a 5-7 hour window every day.

All my labs came back swimmingly (still great, had my 2 yr follow up early last week) and I had energy for days (still do).

P.S. I was sleeved

P.P.S. Been in maintenance for well over a year, and I no longer suffer from nighttime relfux, so I do now often eat past 7pm...so i’m not naturally IF-ing anymore.

Just my personal experience.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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