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Average weight loss following VSG



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I love this chart
I had my gastric sleeve 7/14 day of surgery I was 259 today I am 249 so it’s almost 3 weeks the weight drop is so slow even my doctor said it was.... but it’s encouraging to see I could potentially be down significantly to 237 which still is slower than I thought lol but still encouraging

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15 hours ago, anniedebbie said:

Did u exercise as soon as u got out of surgery? How did u do it?

Sent from my SM-N970U using BariatricPal mobile app

Not really maybe some walking just ate low calories and like no carbs or sugar for months; I personally was not hungry for months and lived off shakes and yoghurt... Lost like 20lbs a month on average

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On 7/23/2020 at 10:41 AM, over65 said:

Was encouraging to realize despite my slow weight loss, I am on target. I weighed 211 on day of surgery. I am 8 weeks postop and my weight today is 190.2 pounds. Those weighing 200 pounds on day of sugery weighed 184 on average at 3 months. So I will quite likely to weigh below 184 (6 pounds to go) at 3 months. I need to remember that those much heavier at time of surgery show faster weight loss in the first 3 months. So I am encouraged. Hope some of you find this table helpful. 2020-07-23_09_32_22.jpg.7afbe8d94d2c52295fbec5aac102067c.jpg

Sent from my SM-G950U using BariatricPal mobile app

So funny, I recently posted this cropped version of this chart in a FB forum. I do think they can be helpful (this one or others) since we too often have an expectation the]at pounds should be flying off when that is not true from the perspective of the surgeons or averages.

On 8/3/2020 at 10:27 AM, catwoman7 said:

that's above average, actually.... I think people's expectations are influenced by shows like "My 600 lb Life", but you have to keep in mind that those people start out WAY heavier than the average WLS patient. 15-25 lbs the first month is pretty average (some lose more....some less...but that seems to be the normal range)

I agree! My surgeon said it is like any other weight loss, they expect 1-2 lbs per week (after the loss 1-2 weeks out). The problems is that some of us need surgery to do even that “normal” loss. Of course size matters (as on 600 lb life), but some of us were at a BMI of 35 not 50 and loss will differ.

Edited by AlwaysCruising

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On 7/25/2020 at 4:35 AM, ChubRub said:

Seriously? Stop shaming others for their weight/BMI choices. Better yet, just go away...

Yup. Have you noticed that some people keep changing their screen name because so many people are annoyed by their comments that they may have no choice but to duck behind the newest nickname?!

Edited by AlwaysCruising

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3 hours ago, AlwaysCruising said:

Have you noticed that some people keep changing their screen name because so many people are annoyed by their comments that they may have no choice but to duck behind the newest nickname?!

My ignore list seems to have updated on auto pilot this time though.

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6 hours ago, summerset said:

My ignore list seems to have updated on auto pilot this time though.

mine did as well. YAY!

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8 hours ago, summerset said:

My ignore list seems to have updated on auto pilot this time though.

1 hour ago, catwoman7 said:

mine did as well. YAY!

😂😂😂😂😂😂😂 I thought “My, that attitude seems very familiar!” 😂😂😂😂😂😂😂

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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