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I’m tempted to try an energy boosting pre workout supplement. I’m 2.5 months out. Has anyone tried these types of supplements? Are they safe? Does it make you jumpy?

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Protein Drink usually give energy boost or sometimes I'll add a teaspoon of coffee if I need caffeine boost.

Not sure what pre workout includes?

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NO NO NO - no energy drinks to strong - Google it defiantly WLS people should not use 5 hour energy or any boosting drinks - You tummy is to small so it will do damage! Not eneogh surface are for them anymore

My Doc Made it crystal clear days of Monster energy or 5 hour etc are over!

however like above you can add caffeine to your Protein Drink - Little bitty bit

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