I’m tempted to try an energy boosting pre workout supplement. I’m 2.5 months out. Has anyone tried these types of supplements? Are they safe? Does it make you jumpy?

Protein drink usually give energy boost or sometimes I'll add a teaspoon of coffee if I need caffeine boost.

Not sure what pre workout includes?

NO NO NO - no energy drinks to strong - Google it defiantly WLS people should not use 5 hour energy or any boosting drinks - You tummy is to small so it will do damage! Not eneogh surface are for them anymore

My Doc Made it crystal clear days of Monster energy or 5 hour etc are over!

however like above you can add caffeine to your Protein drink - Little bitty bit

Any one tried those 20g Protein shots GELATEIN20? Small cup of Jello with 20g protein on Amazon. Any better than making your own with jello and unflavored whey powder?