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What do you eat in a day to get 70-80 G Protein



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On 4/5/2020 at 1:53 AM, loridee11 said:

Without a Protein Shake? I know I am early out, but I can't imagine what you could eat to get that much Protein in a day without some sort of supplement. Would love to hear from the veterans.

Whenever I go shopping I always look for high Protein yoghurt and things like that but even now in maintenance mode I still enjoy shakes :)

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