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Deborah Reilly

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AJ Tylo    1,398

AJ Tylo
Posted

You are given a tool - However you need to set up the workshop!

1. Read this site

2. Get your head ready - Mind games are brutal - Search back for a long post i did how i crashed

3. Become so freakin educated in Vitamins and minerals that you think your a nutritionist - Ok you do not have to get as nuts as i am but this was the key to my success!

4. Enjoy the journey. When you mind starts second guessing your decision, Its wrong its the best decision you could make.

5. This is not a weight loss program, This is a journey to get you healthy and happy and in shape.

6. Lastly do not weigh yourself every hour! you will end up in a special room with a jacket that buckles in the back!

Welcome to the losers club and all of us are here to pay back the support we got on our journey

Vitamins.jpg

Smothies.jpg

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Go To Topic Listing Gastric Sleeve Surgery Forums

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