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4 weeks post RNY today

loridee11

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loridee11    522

loridee11
Posted

Today is 4 weeks post RNY surgery for me.

- Down 16.8 lbs. I've had a couple of times where my weight has stayed stable for more than 5 days in that 4 weeks (including now). Still watching to see if a pattern emerges and trying to take it in stride (not always successfully).

- No issues with liquids at all (yay!). I have been getting between 80 and 100 most days.

- Eating up to 4 oz at a time. I haven't tried for more except with greek yogurt (I eat the whole container of the Oikos triple zero which is just over 5 oz).

- On soft foods for the last 2 weeks and so far I've tolerated everything I've tried (eggs, tuna, Ricotta bake, lunchmeat, etc...). I had chicken for the first time today (canned and made into chicken salad) and that went down well.

- I can get my Protein in but only if I do a couple of shakes (or max a premier out by adding some collagen).

- Walking daily up to 1 mile.

I go back to work on Thursday (I was VERY fortunate to take a full month off). I also plan on starting back with my rowing machine in addition to the walking.

All in all I am extremely happy with how I've healed so far. I'm looking forward to continuing the journey. I have a lot of work ahead of me to get to a healthy weight but I am hopeful.

So Fluffy, Fatboyslim1, ms.sss and 1 other reacted to this

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ms.sss    15,809

ms.sss
Posted

Excellent!

Way not to panic with the weight "stability"! Keeping your head on straight and things in perspective will take you far, and will make this journey so much more enjoyable (or at the very least, tolerable) ❤️

Do you track your food intake?

P.S. Semi-pro tip: keep up with the exercise, if you can learn to love it and make it part of your forever lifestyle, your body will thank you for it. It may not help as much in weight loss as food intake does, but it does wonders for your well-being and your "well-looking", LOL.

Congrats and keep on going on!

Deedee12 reacted to this

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Machalo    283

Machalo
Posted

Way to go!

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loridee11    522

loridee11
Posted

Hi ms.sss I do track food with my fitness pal. I’m weighing and measuring everything.

For exercise I’m just walking now but plan on starting at a local gym at my 6 week mark. I know myself and if I can get I to a good lifting class I can keep it up where a treadmill or something I won’t.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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