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Hunger pains?

chayarg

By chayarg, in Food and Nutrition

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chayarg    402

chayarg
Posted

I woke up super hungry today. I'm having actual hunger pain. I already ate so much today and the hunger pang is still here. I thought maybe its heart burn so I took 2 tums and omeprazole still feeling the pains. I dont want to overeat bit I feel so hungry? Anyone ever experience this? (I'm 2 yrs+ PO sleeve)

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FluffyChix    17,418

FluffyChix
Posted

Hahaha! I could have written this yesterday! So I let myself eat healthy dense Protein. For some reason, I'm craving cottage cheese, too! I had 109g of protein yesterday! OMG! LOL.

But today, I'm not very hungry! So it comes and goes. When I'm truly hungry, I eat. But I won't let myself eat "crap" empty food during those times.

Go eat a hardboiled egg! Or meat of some kind! ((hugs)) Also, lots of sugar in your guacchang sauce usually...so you could be having a blood sugar roller coaster.

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chayarg    402

chayarg
Posted

Hahaha! I could have written this yesterday! So I let myself eat healthy dense Protein. For some reason, I'm craving cottage cheese, too! I had 109g of Protein yesterday! OMG! LOL.
But today, I'm not very hungry! So it comes and goes. When I'm truly hungry, I eat. But I won't let myself eat "crap" empty food during those times.
Go eat a hardboiled egg! Or meat of some kind! ((hugs)) Also, lots of sugar in your guacchang sauce usually...so you could be having a blood sugar roller coaster.

Never heard of "guacchang sauce" what is that?

Sent from my SM-G950U1 using BariatricPal mobile app

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FluffyChix    17,418

FluffyChix
Posted

20 minutes ago, chayarg said:

Never heard of "guacchang sauce" what is that?

Sent from my SM-G950U1 using BariatricPal mobile app

Hahaha me having a brain fart! I got you confused with another of our Pals who made that for lunch today! *blushes* It's hell getting old girl!

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JRT Mom    920

JRT Mom
Posted

Is that like gochujang sauce? I love gochujang sauce! I love that sweet, hot and fermenty flavor. I put a bit of it on almost everything now.

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FluffyChix    17,418

FluffyChix
Posted

Look at the sugar content. I guess you just have to decide how or if it affects your weightloss, satiety, or hunger level. IFIFYM’s!

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chayarg    402

chayarg
Posted

Starting to think its heart burn the meds seemed to have kicked in and the "hunger pain" is pretty much gone. I looked through yesterday's menu and couldn't find anything that may have triggered this. Will have to put it a really hard work out at the gym soon to burn off the extra calories I ate today and will do a 16-8 fast the next couple of days. Thankfully I didn't overdo it too much, and ate foods that are "on my plan"

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FluffyChix    17,418

FluffyChix
Posted

GERD def masquerades as hunger hon, at least in my tiny Idaho!

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froufrou    678

froufrou
Posted

I get this terribly at times and have to take a prilosec. That seems to sort me out.

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Sosewsue61    3,185

Sosewsue61
Posted

Prilosec here too. And don't eat late in the day.

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chayarg    402

chayarg
Posted

I'm terrible with meds I dont even take Vitamins (gasp) they make me puke I've tried many types and companies. Luckily last time I checked my blood all my levels were great. I guess I'll have to be more proactive and start back on anti acids.

Sent from my SM-G950U1 using BariatricPal mobile app

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Go To Topic Listing Food and Nutrition

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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