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Yes and all good for me

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I have some frozen spinach in the Breakfast smoothie I'm drinking right now.

(Vanilla Premier Protein shake, frozen spinach, frozen raspberries, flax and chia seeds.)

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I use baby spinach leaves in my smoothies all the time. I have had creamed spinach a couple of times, about 3 months post-op.

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1 hour ago, CubaRican73 said:

How far out are you that you are taking flax seed?... I was told 3 months

Sent from my SM-N960U using BariatricPal mobile app

Almost 15 months!

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Yes, started at week 6

Sent from my SM-G975U using BariatricPal mobile app

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Yes, I eat cooked spinach at least once a week and mixed greens a few times a week as well without any issues.

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Yes no problem

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