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Weight Standstill



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I am at 5 weeks post op and am at a standstill with my weight.
I was very sick for about 2 weeks and am just now able to incorporate soft foods into my diet.
I want to continue to lose slowly, wondering if anyone else has experience they can share ?

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How long standstill? From my experience Protein is very important...

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Stop weighing yourself every day - Keep on the journey and it will break lose and you will start losing again

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If you're following your surgeon's plan, then you've just hit your first stall. Almost everyone has their first stall sometime during the first 4-6 weeks after surgery. Just stick to your plan and the weight will start to drop again.

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Oh the infamous 3 week stall that hits anywhere between weeks 2 and 6. ((hugs)) It's awful. Hang in there!!

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If you're getting your Protein and Water in then yes, this is the normal 2-5 week stall. Can happen anytime in there. My weight loss slowed (but didn't stall) to 1-2 pounds a week during that time. I'd be the exact same weight 2 or 3 or even 4 days in a row (down to the tenth) and then I'd lose 1 pound. Did that for about 3 weeks and lost 6 pounds over 3 days over Thanksgiving. Now I'm back to about a pound a day.

All that to say, this is normal. You'll make it through. Yours might be a little longer since you're just now integrating normal foods.

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Im at my 4 week stall. But I am losing inches. I expected it from the comments on this forum

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Got Bronchitis that affected my asthma. Needed to get dreaded steroid shot. Gained 4 lbs overnight! Hope it comes off & then doesn’t produce stall. Never had that Initial 2-5 week stall. I’m about 10 weeks out.

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I do weigh myself every day. Sometimes I stall, sometimes I lose weight, sometimes I put on a pound. But over the months, the overall trend has been downwards. If you're doing the right thing, it will come off.

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In my support group- one of our mantras is trust the process. I’ve never been fast loser. But I’m steadily losing. Then of course having to take 2 steroid shots from having bronchitis that affected my asthma showed 4 lb weight gain literally overnight! Tried not to panic. It came off but it was definite set back in overall weight loss. Nothing I could do but just keep moving forward.

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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