MrsRobinson4411

Yes, and vegetables! I added to my soup, it thickened it but did not change the flavor so I’m good with it.

My scale is finally moving again! It will happen! I eat what I call a "whole food diet" with lots protein and veggies and fruit. I think I need to get away from my 2 snacks a day though. How long did everyone keep snacks as a part of their daily routine?
It is frustrating being in a stall, but it will end eventually as long as you stay on your plan!

If you are adding whole grains, nuts, and seeds, it is probably a bit early for this. There are so many calories in these foods, and probably better to wait until you are closer to maintenance. However, if you are simply eliminating processed foods and cooking your own fresh veggies and eating simply prepared meats, that's great. Whole foods are so much better than anything processed, but like I said, hold off on the grains, nuts, and seeds for a while. The legumes are great options, however.

It just happens, so know it isn't anything you're doing wrong. Stick to the program with your protein and water and it'll pass, I promise.

I can't eat fish of any kind anymore. Everything I've tried has come right back up. And it gets pretty bad, so I probably wont ever eat it again... ?

Effexor is a dog shitt drug. get rid of it !

I can really see the difference in those pictures - great job!!

Just stay busy - TV movies friends etc.
It will be a long week but i used one tool to get thru it SLEEP - Whenever i got all wound up i would just crash, PM meds and call it a day.
Good luck and reach out here this is a great support group, Broth will fill you up so you wont be hungry it will be more of a mind F@#cking then a hunger thing -
It will be really worth it and spend the time wisely -
You are getting a tool but you have to get the whole workshop ready - Use this week to do that
Good luck

Thank y’all. I love that we can help each other out with our different experiences !

I technically have been allowed to eat anything I can tolerate since 4 weeks. I am almost 3 months and find most veggies are fine, but I dont tolerate lettuces yet. They just dont digest well yet.

Sent from my SM-G955U using BariatricPal mobile app

Thank y’all so much. My dietician guideline is vague on lettuce !

I am at week 3 post op, still doing full liquids, some soft foods but not much.
Anyone here know if and when salads are possible?
i am missing my salads !!!!

My plan allows salad in week 5. I've been eating small amounts since then, but really, after I eat my proteins there's no room left for anything else at this stage (nearly 8 weeks post surgery).

3 months for me as well. A salad is what I am craving most of course.

Whoops. I totally meant to put >8g of sugar

I have never been a big dairy guy so but I tossed and still have days i can not eat - One thing i use to fill the big 4oz stomach and get it going is oatmeal, Not the best in terms of healthyness but two table spoons of oatmeal fills up the stomach, gives me some fuel and does the job, - I also puree foods like baby food when everything is being tossed back up, Small little amounts over a long period of time
I also Hate water, hate protein drinks,

May I suggest you use almond or coconut milk to make your shakes with?

Hi there. I had by Sleeve done 11/5/19 with no complications until the last week. I am unable to hold down anything dairy, including protein shakes that I drank prior to surgery. Even soft scrambled egg makes me vomit !
I have a pretty good case of gastritis, feel like I’m drowning in phlegm if I invest anything fuller than broth.
Anyone else have this issue ?