MrsRobinson4411

Thank you so much. I’ve always had thin hair so I’m struggling!

Hi there. I am at 5 months post op and am experiencing hair loss and thinning. I take multi vitamin, B12 and Biotin every day. Had anyone tried a hair loss shampoo or product that helps through this phase ?

Yes, and vegetables! I added to my soup, it thickened it but did not change the flavor so I’m good with it.

Thank you. I’m about to make a vegetable soup (craving my veggies) and I want to add some protein to the pot so to speak. I will mix it cold. Thank you again!

Anyone have any tips on how to mix unflavored protein into soups and oatmeal? I’m not doing right in that it gets clumpy and gummy ?

Thank you. I am. Slowly integrating Whole Foods but not very successful.

I have been at a weight loss stand still for about 3 weeks now. I 9 weeks post op. Any suggestions?

I am at 5 weeks post op and am at a standstill with my weight. I was very sick for about 2 weeks and am just now able to incorporate soft foods into my diet. I want to continue to lose slowly, wondering if anyone else has experience they can share ?

I am 4 weeks post op and curious about foods that some of you can no longer tolerate. I have found that most dairy and pasta makes me regurgitate about 20 minutes after eating. Should I expect this long term ?

Thank y’all. I love that we can help each other out with our different experiences !

Thanks for all of the info. I am taking things slow as I have not been able to ingest much in the way of protein. 12/5 will be 4 weeks and feel better every day but am still on very limited soft foods.

Thank y’all so much. My dietician guideline is vague on lettuce !

I am at week 3 post op, still doing full liquids, some soft foods but not much. Anyone here know if and when salads are possible? i am missing my salads !!!!

Ha!!!! No, but my primary doctor mentioned it and I actually have on hand due to severe leg cramps I was plagued with prior to surgery! That makes perfect sense. Thank you for the reminder!!!

Hi there. I am a t 3 weeks post op tomorrow. I am still in the liquid phase as I have not been able to transition to full liquids or soft foods. Anyone further along in the process that has had the same experience?