Couch to 5K - Week of 25 ? 01 December

[whosyadaddy 0]

sweet! thaks! youll do fine! Its actually nice not worrying about keep having to stop.

I did the same thing as you! At first i was running at 4.8mph and i killed my knees and shins.

Thought i was going to have to quit. Then i slowed it to 4.4 and so much better.

I have got it up to 4.5 now but unitil you can do 5k dont dont go to fast. You are going to feel so proud when you complete that 20mins!

[KarenG. 0]

I was totally sure last week I wouldn't make the 20 minute run but somehow I did. You can do it just don't think about it too much and keep going!

I did week 6, day 2 today the ten minute runs - not too bad. I really look forward to runnng now - what kind of sick person am I?!

Next run is the 25 minute run and then on to week 7!

Yikes.

Good luck everyone.

[KarenG. 0]

I was totally sure last week I wouldn't make the 20 minute run but somehow I did. You can do it just don't think about it too much and keep going!

I did week 6, day 2 today the ten minute runs - not too bad. I really look forward to runnng now - what kind of sick person am I?!

Next run is the 25 minute run and then on to week 7!

Yikes.

Good luck everyone.

[whosyadaddy 0]

Week 7 workout 1. 25 min runs all this week. Karen its really not to bad now! i actually enjoy it. That IS sick!

[whosyadaddy 0]

O just for you guys i took 2 pictures from the Car park at the YMCA this morning. How lucky am i?

[losingjusme 12]

omg whos - those are beeeeeuuuuuuuutifulllllll!

[whosyadaddy 0]

omg whos - those are beeeeeuuuuuuuutifulllllll!

Thnaks! Froze my butt off taking those! Its weird to think i ran 2miles this morning and swam 1/2 mile and i feel fine!

[sweethot143 2]

beautiful pics ! way to go on the 2 miles and the swim, i love swimming.

[sweethot143 2]

i did it!!! I did the 20 minute run with ease. I watched the view while I did it.

[sweethot143 2]

week 6 here I come!

[whosyadaddy 0]

you go sweethot! I think that 20 min run was a milestone for me. now im doing the 25 min runs no prooblem.

Congrats on doing the twenty!

[KarenG. 0]

<p>I went spinning this morning and have classes scheduled for tomorrow, sunday and monday too - thinking of adding my 25 minute runs in also and see how that works. I am thinking of attending a spinning/running new years party at the spinning studio on new years eve - it includes meditation, a spinning class and then a 5K run followed by drinks and champagne. I really need to get myself both spinning and running on the same day in order to be able to do this within one month. Yikes.</p>

[whosyadaddy 0]

KAren that sounds like a REALLY great thing to do for a New Years eve party. Wish my Y did that!

Ill come down and paaaaaaaaarrrtyyyyyyy:)

[KarenG. 0]

Whos - come and do it with me! Fireworks in Central Park as you run!

[whosyadaddy 0]

Central Park NY? I love New York! reminds me so much of my home in London.