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Using "THE WORK" of Byron Katie to deal with Emotional Eating
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You guys, I am using the most remarkable tool to deal with the thinking, that led to the feelings, that led me to the fridge! In combination with the Band, it is power stuff!
It is free, free, free! and seems almost ridiculously easy (but incredibly penetrating process; i encourage you not to dismiss it as silly - I did at first and then tried using it and WOW!), and everything you need to learn to do it is on food, for sure!) Email me and if I have some CDs available I will send em to you for free.
I loved it so much I went to her School and now share this process for free to people in prisons, addiction treatment or anyone who just asks. I am not selling anything - just want to share with my BANDED BROTHERS AND SISTAHS what has helped me so much.
IF YOU HAVE USED THE WORK OR ARE INTERESTED, OR WOULD LIKE SOME FREE SUPPORT IN LEARNING, contact me, visit my website at www.meetingyourmind.com, or POST IT HERE!