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Yesterday, Saturday, Jan. 4
Maintenance : 5'2" / 1yr PO Sleeve / 115.1 lbs

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A couple of Mr's bros were over last night, and we had some serious late nite snacking going on including some VERY filling meatloaf. Went to bed with a relatively full stomach and this morning, I'm feeling so bloated it is NOT pleasant! I seriously feel like I'm still full from last night. Yuck.

Was hoping for visit from the poop fairy for some relief, but alas, no luck. I attempted to go for a a short walk this morning to maybe move things along, but the sidewalks are way to slick and icy, so had to turn back after a couple of minutes.

Taking the Kid to go see Little Women this afternoon and was totally looking forward to sharing a bag of movie popcorn with her (haven't had movie popcorn w/ butter since pre-op). If I don't empty my insides by then, she's gonna be on her own (with the popcorn, I mean, LOL).
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9:30am - coffee-cayenne coffee w/ stevia

1:30pm - salad w/ vinaigrette + carrots + cucumber + 3.5 oz avocado + 2 oz grilled chicken + 1 Keto Flax ChocLin cookie + 1 sugar free Russel Stover chocolate coconut snack

3:30pm - 3 low-carb baked bagel crackers + 1 tbsp peppercorn paté + 3 mini spring rolls + 3 oz deluxe mixed nuts

7:30pm - salad w/ vinaigrette + carrots + cucumber + 1 fillet pan fried cod + 2 oz squid ink Pasta SANS pasta

10:30pm to 1:30am

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Totals: 2543 cals - 133g Protein - 155g NET carbs - 136g fat

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5'2" / 29 months PO/ CW 175
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I did way too much snacking the past 2 days :( which I am contributing to not getting enough sleep and not meal prepping/ planning.
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Friday jan 3

Breakfast: coffee with milk/ protien bar

Snack: mozzarella cheese

Lunch: lavish roll with pickles and mayo

Snack: chickpeas puffs / coffee with milk

Snack: eggs / coffee with milk

Dinner: salmon / pistachios / hard salami

Snack: dark chocolate with almonds
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Totals- 1343 cals / 81g protien / 73g net carbs / 76g fat
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Saturday jan 4

Breakfast: coffee with milk / salmon

Snack: chickpea puffs and veggie chips

Lunch: eggs mozzarella cheese/ hard salami / cashews

Snack: tuna with mayo/ coffee with milk

Dinner: quinoa with broccoli and eggs

Snack: shot of liquor with whipped cream ; )
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Totals 1580 cals / 81g protien / 94g net carbs / 78g fat

Sent from my SM-G950U1 using BariatricPal mobile app

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Yesterday, Sunday, Jan. 5
Maintenance : 5'2" / 1yr PO Sleeve / 113 lbs

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Poop fairies came just in time to relive me of my bloated-ness so I went ahead and got some movie popcorn!

However.

The Kid snuck in some caramel coated popcorn which I figured I could eat..NOPE. I had about maybe 2 handfuls and the poop fairies came back with vengeance 30-40 minutes later. I was diarrhea-ing in a PUBLIC BATHROOM and my attempts to be quiet about it were for naught. OMG so embarrassing. Needless to say I missed about 1/2 a hour of the movie. It was Little Women, so I knew what happens, but still. Shoulda just stuck with the regular popcorn. Boo.
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10:00am - coffee-cayenne w/ stevia

12:30pm - 5 naked chicken wings w/ hot sauce

3:00pm - coffee-cayenne w/ stevia + 1/2 can Zero Sugar Nestea Iced Tea + 2 cups movie popcorn with butter + 2 cups Chicago Mix Popcorn

8:30pm - salad w/ vinaigrette + carrots + cucumber + 1 oz cheddar cheese + 1 oz cashews + 1 oz almonds + 1 flz oz pumpkin seeds + 6 grape tomatoes + 5 naked chicken wings w/ hot sauce

12:30am - 1 cup dashi broth + 1 snack can of tomato-onion flavoured tuna + 1 Russel Stover sugar freeChocolate Coconut snack + 1 sugar free Reese's Peanut Butter Cup

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Totals: 1738 cals - 109g Protein - 61g NET carbs - 113g fat

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Awwww man! I'm so sorry! You look fabulous though and hopefully it wasn't crowded while the movie was on? Two words: Pou Pourri. :D

Sorry to be AWOL! Got the new group up on FB and am still working on the website. Gah. So. Much. Work! LOL.

Here was yesterday's update.

Yesterday, Sunday, Jan. 5
Maintenance : 5'4" / 23mo PO RNY / 129 lbs

B1-protein lattes x 3 (3oz PP)

L- turkey cheese arugula wrap

AS - leftover small dinner salad with Grk dressing + 8g pumpkin seeds

D - Foil Basa (mango chili) + broccoli with ghee + avo/tom salad

BS - granny smith apple + walnuts

Daily Totals: 810cals; 67g protein; 46g fat; 37g carbs; 9g Fiber, 28g net carbs

Have an awesome day everyone!!!

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1 hour ago, FluffyChix said:

it wasn't crowded while the movie was on?

Sadly, yes it was crowded. My stomach was gurgling like a volcano and I was letting out lotsa farts before the trip to the toilet, but the movie audio was pretty loud, and the Kid said she didn't hear any noises coming from me ;) But the washroom was cavernous and had an echo effect. Yikes.

Edited by ms.sss

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5 hours ago, ms.sss said:

Yesterday, Sunday, Jan. 5
Maintenance : 5'2" / 1yr PO Sleeve / 113 lbs

----------------------------------------
Poop fairies came just in time to relive me of my bloated-ness so I went ahead and got some movie popcorn!

However.

The Kid snuck in some caramel coated popcorn which I figured I could eat..NOPE. I had about maybe 2 handfuls and the poop fairies came back with vengeance 30-40 minutes later. I was diarrhea-ing in a PUBLIC BATHROOM and my attempts to be quiet about it were for naught. OMG so embarrassing. Needless to say I missed about 1/2 a hour of the movie. It was Little Women, so I knew what happens, but still. Shoulda just stuck with the regular popcorn. Boo.
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10:00am - coffee-cayenne w/ stevia

12:30pm - 5 naked chicken wings w/ hot sauce

3:00pm - coffee-cayenne w/ stevia + 1/2 can Zero Sugar Nestea Iced Tea + 2 cups movie popcorn with butter + 2 cups Chicago Mix Popcorn

8:30pm - salad w/ vinaigrette + carrots + cucumber + 1 oz cheddar cheese + 1 oz cashews + 1 oz almonds + 1 flz oz pumpkin seeds + 6 grape tomatoes + 5 naked chicken wings w/ hot sauce

12:30am - 1 cup dashi broth + 1 snack can of tomato-onion flavoured tuna + 1 Russel Stover sugar freeChocolate Coconut snack + 1 sugar free Reese's Peanut Butter Cup

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Totals: 1738 cals - 109g Protein - 61g NET carbs - 113g fat

Oh man, I would be so sad if Chicago Mix ever turned on me 😟 I make a special trek and pay outrageous sums of money for popcorn I'm at whenever I'm at ORD. (thankfully not that often or I'd be broke and fat!)

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Yesterday, Monday, Jan. 6
Maintenance : 5'2" / 1yr PO Sleeve / 113.5 lbs

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Man, I can't get enough of these sugar-free chocolates. I think the sugar-free-ness of them makes me think I can eat them like whenever. I gotta pace myself cuz at this rate I will end up finishing them in 1 week vs 3 months!
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9:00am - coffee-cayenne w/ stevia

2:30pm - salad w/ vinaigrette + cucumber + 1/2 oz almonds + 5 oz brussel sprouts + 2 slices bacon + 3 pieces Russel Stover sugar-free chocolates

6:00pm - salad w/ vinaigrette + 1 snack can of lemon-pepper flavoured tuna + 1 tbsp mayo + 1 fl oz pumpkin seeds

8:00pm - 1/2 cup cottage cheese + 1 fl oz pumpkin seeds + 1 oz blueberries + 3 pieces Russel Stover sugar-free chocolates + 1 sugar-free Reese's mini Peanut Butter cup

12:30am - salad w/ vinaigrette + 1 oz cashews + 1 oz almonds + 1 snack can of lemon-pepper flavoured tuna + 1 tbsp mayo +1 cup dashi broth +

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Totals: 1580 cals - 84g Protein - 70g NET carbs - 104g fat

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40 minutes ago, ms.sss said:

Yesterday, Monday, Jan. 6
Maintenance : 5'2" / 1yr PO Sleeve / 113.5 lbs

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Man, I can't get enough of these sugar-free chocolates. I think the sugar-free-ness of them makes me think I can eat them like whenever. I gotta pace myself cuz at this rate I will end up finishing them in 1 week vs 3 months!
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9:00am - coffee-cayenne w/ stevia

2:30pm - salad w/ vinaigrette + cucumber + 1/2 oz almonds + 5 oz brussel sprouts + 2 slices bacon + 3 pieces Russel Stover sugar-free chocolates

6:00pm - salad w/ vinaigrette + 1 snack can of lemon-pepper flavoured tuna + 1 tbsp mayo + 1 fl oz pumpkin seeds

8:00pm - 1/2 cup cottage cheese + 1 fl oz pumpkin seeds + 1 oz blueberries + 3 pieces Russel Stover sugar-free chocolates + 1 sugar-free Reese's mini Peanut Butter cup

12:30am - salad w/ vinaigrette + 1 oz cashews + 1 oz almonds + 1 snack can of lemon-pepper flavoured tuna + 1 tbsp mayo +1 cup dashi broth +

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Totals: 1580 cals - 84g Protein - 70g NET carbs - 104g fat

That's it!

I officially dub thee: salad Queen!!!

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29 months PO sleeve/ 5'2"/ LW 175
Sunday jan 5
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Breakfast coffee with milk / ptotien bar

Snack: Keto cookies/ coffee with milk

Lunch: 2 eggs with way better tortilla chips

Snack: half banana with whipped cream

Dinner: brown rice salmon roll

Snack: lavish roll with mozzarella cheese / coffee with milk
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Totals 1304 cals / 92g net carbs / 67g Protein / 69g fat

Mon jan 6
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Breakfast: coffee with milk / protien bar

Snack: habanero chickpeas

Lunch: salmon and veggies

Snack: Peanut Butter / keto cookies/ coffee with milk

Dinner: quinoa with beef

Snack: hard salami
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Totals 1402 cals / 96g protien/ 93 net carbs / 72g fat
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Not planning to go on scale until Friday

Doing a fast today wish me luck!!!

Sent from my SM-G950U1 using BariatricPal mobile app

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Yesterday, Monday, Jan. 6
Maintenance : 5'4" / 23mo PO RNY / 130 lbs

B1-protein lattes x 3 (3oz PP)

B2-Egg McMuffinless with turkey sausage + cheese + side salad WF Italian Dressing

L- HB egg + baby carrots

AS -Greek Salad with 3Zeros Grk dressing + 8g pumpkin seeds

D - Pan Seared Mustard Crusted Halibut + zoodles + arugula salad

Daily Totals: 777cals; 70g protein; 41g fat; 31g carbs; 7g Fiber, 24g net carbs

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11 minutes ago, FluffyChix said:

Egg McMuffinless

Bwha-hahahahhahaaha 😂

19 minutes ago, chayarg said:

Snack: Keto cookies/ coffee with milk

Homemade or store-bought? If the former, recipe pls! if the latter, what kind????

24 minutes ago, FluffyChix said:

That's it!

I officially dub thee: salad Queen!!!

I. HEART. salad.

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@ms.sss homemade easy and simple 2 cups almond flour, 2 tablespoons butter (or coconut oil), 1 egg, sweetner, vanilla extract.

Sent from my SM-G950U1 using BariatricPal mobile app

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2 hours ago, chayarg said:

@ms.sss homemade easy and simple 2 cups almond flour, 2 tablespoons butter (or coconut oil), 1 egg, sweetner, vanilla extract.

Sent from my SM-G950U1 using BariatricPal mobile app

Thanks! What about temperature and length of time?

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Thanks! What about temperature and length of time?
350 degrees for 12-15 min

Sent from my SM-G950U1 using BariatricPal mobile app

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Tuesday jan 7, 29 months PO sleeve
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Today was just not my day :( started out as a fast. Felt great throughout the fast no cravings I ate the following after 18 hour fast

6:00- coffee with milk

6:30 blended zucchini Soup

7:00- Keto cookie

8:00- 2 oz salmon

8:30- protien bar and soup broth

Here's where it all went wrong TMI ALERT: I started feeling sick and projectile vomited for 10 min straight. I briefly felt better, than started getting terrible cramps which led to a massive bathroom explosion [emoji90] !!!

Not sure what caused this as I am thankfully feeling loads better now. Was it the fasting? Or something I ate? I doubt it's a bug since i feel better so fast. I'm now scared to try another fast.
Anyways this is my totals though I probably had less from all the vomiting
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Totals- 731 cals / 46g protien / 36g net carbs / 40g fat

Sent from my SM-G950U1 using BariatricPal mobile app

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      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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