Nutritional value in seafood boil?

[april042019 105]

So we were in Phoenix a couple weeks ago and we went to the Angry Crab Shack and it was amazing! However, no one had any idea on how many calories are in it! It's so weird. Seafood boil has been trending for a while now and everyones eating it yet no one has a clue what its nutritional value is...?

I got the 1 lb king crab legs with 1 piece of corn and the Trifecta seasoning (which was something like lemon garlic and cajun seasoning). I obviously didn't eat the corn nor did I finish the crab ( I ate maybe half of it ). Anyway, I googled it so much before we got there and asked the people at the restaurant (I know that's kinda annoying but I really wanted to know). No one has a clue. So I know I can figure out how many calories are in regular crab legs but the thing that's haunting me is the sauce! I saw a few copycat videos and every time they'd do the sauce they'd add 4-5 WHOLE sticks of butter! I know people dont usually eat ALL the sauce but still! Plus I saw a few videos where they'd stuff the crabs with extra butter! I want to try it again here in SF but if it has as many calories as I think, it's definitely not worth it to me.

Does anyone have any ideas?

[Healthy_life2 8,330]

11 hours ago, april042019 said:

So we were in Phoenix a couple weeks ago and we went to the Angry Crab Shack and it was amazing! However, no one had any idea on how many calories are in it! It's so weird. Seafood boil has been trending for a while now and everyones eating it yet no one has a clue what its nutritional value is...?

I got the 1 lb king crab legs with 1 piece of corn and the Trifecta seasoning (which was something like lemon garlic and cajun seasoning). I obviously didn't eat the corn nor did I finish the crab ( I ate maybe half of it ). Anyway, I googled it so much before we got there and asked the people at the restaurant (I know that's kinda annoying but I really wanted to know). No one has a clue. So I know I can figure out how many calories are in regular crab legs but the thing that's haunting me is the sauce! I saw a few copycat videos and every time they'd do the sauce they'd add 4-5 WHOLE sticks of butter! I know people dont usually eat ALL the sauce but still! Plus I saw a few videos where they'd stuff the crabs with extra butter! I want to try it again here in SF but if it has as many calories as I think, it's definitely not worth it to me.

Does anyone have any ideas?

I logged your food in my fitness pal. link to site - https://www.myfitnesspal.com/ link to phone app. https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_US

This is a guestimate

• half a king crab leg
• 1.5 tablespoons butter
• 1 teaspoon Cajun seasoning.
• .3 garlic clove
• 1 teaspoon lemon

Nutritional value

• 197 calories
• 13 grams Protein
• 1-gram carbohydrate
• 15 grams fat

[april042019 105]

5 hours ago, Healthy_life2 said:

I logged your food in my fitness pal. link to site - https://www.myfitnesspal.com/ link to phone app. https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_US

This is a guestimate

• half a king crab leg
• 1.5 tablespoons butter
• 1 teaspoon Cajun seasoning.
• .3 garlic clove
• 1 teaspoon lemon

Nutritional value

• 197 calories
• 13 grams Protein
• 1-gram carbohydrate
• 15 grams fat

Thank you!! I hope this is close to the real thing! 😪