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💜 SEP 2019 CHALLENGE 💜



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Day 2: catching up with a friend... does my hubby count, lol? We are busy with 2 teen girls that both have sports, music, etc. I plan to spend the day catching up with him, lol. We sit often have days that we can just hang and chat.

Squat challenge: I have been going to Orange Theory Fitness and LOVE it! If we don’t get the squats for today in my class, I will do them right after.

I ate pretty bad this weekend and feel so tired of bad food today! I plan to track all of my food and get my Water in today and I am just about to do my OTF class in 10mins. I’m at a point in my weight loss journey that I feel really good and people tell me how great I’m looking ... this makes me sometimes not be as on point with food as I need to be. I still want to lose about 20-25 pounds and need to track food everyday to do that. So thankful that this group was created! Have a great day everyone!

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1. My personal goal:
Practice intermittent fasting throughout the month and get a better mastery over this new tool.

2. VGS on 2/6/19. Still losing. 80 pounds gone, 20-25 to go.

3. CW: 166.8 (taken last Thursday) BMI is 26.2

4. Will choose easy because the first half of this month is going to be beastly for me

5. Favorite flaw:

I enjoy eating on the same leftovers for days on end because it’s just easier that way. Ironically, even though I’d spent so much of my life MO, I’m not a foodie at all. Simpler is better.

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2nd - I did catch up with a friend, over the phone. Done and dusted 💪

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On 09/02/2019 at 11:26, Sheribear68 said:

1. My personal goal:

Practice intermittent fasting throughout the month and get a better mastery over this new tool.



2. VGS on 2/6/19. Still losing. 80 pounds gone, 20-25 to go.



3. CW: 166.8 (taken last Thursday) BMI is 26.2



4. Will choose easy because the first half of this month is going to be beastly for me



5. Favorite flaw:



I enjoy eating on the same leftovers for days on end because it’s just easier that way. Ironically, even though I’d spent so much of my life MO, I’m not a foodie at all. Simpler is better.



Woo hoo! Just looked over my initial post from the August challenge and noticed I lost 7.2 pounds last month!!!
*does a happy dance*

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Woo hoo! Just looked over my initial post from the August challenge and noticed I lost 7.2 pounds last month!!!
*does a happy dance*
[emoji119][emoji119][emoji119][emoji119][emoji119][emoji122][emoji122][emoji122]

Sent from my SM-N960U using BariatricPal mobile app

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Squats done.

Caught up with a friend yesterday.

Do I love or loathe exercise.. Depends on the day and the exercise. (Although I loathe strength training most days) I don’t dislike working out and being active now that I’m at a healthy weight. It’s much easier to do and I find myself getting up and doing things when I’m bored vs just watching tv.

I’m the old lady shooting hoops in my driveway now.

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Saw this today:
1825484297_Screenshot_2019-09-02-20-37-452.png.1964509cf50234ccc951b9468d6ab740.png
B-Side Question: Do love or loathe exercise ?*judgement free zone*
Squats done.

Side B question: Love or loathe exercise?

I like spin class A LOT! I miss it now as I heal from recent surgery. After a while, cycling becomes important for my mental health. It is the one area where I'm not someone's mom, wife, daughter, sister, Doctor etc. I'm just in my zone with some camaraderie with fellow spinners.

Do I love all other exercises? No. I detest muscle class but I'll make myself like it as I return to the gym and just maybe it becomes tolerable. I've read enough on this forum to know it helps a lot.

I can tolerate the treadmill, stair steppers, rowing but I don't LOVE them. Not sure if I'm making any sense 🤷‍♀️[emoji53]

Sent from my SM-N960U using BariatricPal mobile app

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Squeeeeeee, I did it. Onderland baby!! First goal for September met! (199.2 lb)

image-0.00405311584472656.jpg

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Do I love or loathe exercise. I used to loathe it. Mostly because I never felt I got the feel good endorphins just pain and exertion. Pushing around a 153kg body is never fun.

Now I want to be hella more active coz I know I will feel good afterwards. At the actual time of exercise not so much 🤪

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Squeeeeeee, I did it. Onderland baby!! First goal for September met! (199.2 lb)
image-0.00405311584472656.thumb.jpg.93ff521c741910bd187e9c0228f70f15.jpg
[emoji119][emoji119][emoji119][emoji119][emoji119][emoji119][emoji119][emoji126][emoji126][emoji126][emoji126][emoji126][emoji126][emoji126][emoji126][emoji126][emoji122][emoji122][emoji122][emoji122][emoji122][emoji122][emoji122][emoji122] Only the second day too!!!! Congratulations!!!!

Sent from my SM-N960U using BariatricPal mobile app

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34 minutes ago, ummyasmin said:

Squeeeeeee, I did it. Onderland baby!! First goal for September met! (199.2 lb)

image-0.00405311584472656.jpg

💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃

💜💜💜💜💜CONGRATULATIONS HABIBI💜💜💜💜💜

👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑

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Awwww shucks thank you. I couldn't do it without you. I'd like to give a big shout out to my agent who made it all happen, and the director was a dream to work with. To my fellow nominees, this one's for you.

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Good Morning Team:

398669054_Screenshot_2019-09-03-10-00-202.png.fb85ba44d1838e8aa49b1345a43f3049.png

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

B-Side Question:

Does your complexion look clearer/better post surgery?

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      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      1. Phil Penn

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

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    • Alisa_S

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      · 1 reply
      1. LeighaTR

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