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The dreaded Weight loss Stall



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It's been about 7 weeks since surgery and I've lost 45 lbs and now I've been in a stall for the last 5 days. Hopefully it will get back to normal in a few days., Nothing has changed, I'm still drinking lots of Water, eating same foods.. keeping calories to 650/day as per Docs orders... I guess this is normal for the weight loss ? Your body just readjusting itself ?

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Yeah. Stalls suck the big one! Congrats on losing 45lbs though!!! Hang tough. It will break.

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Yes perfectly normal while perfectly sucky.

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Yes. After 7 weeks I lost 43 pounds and stalled for a full 3 weeks. I was so stressed out. Hang in there, you are doing great!! 😋

Edited by gabybab

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3 hours ago, gabybab said:

Yes. After 7 weeks I lost 43 pounds and stalled for a full 3 weeks. I was so stressed out. Hang in there, you are doing great!! 😋

Wow, I didn't know a stall could last that long. Thanks for letting me know .. I know it's depressing after 5 days, I can't imagine for 3 weeks.. Here's hoping to success for you, me , everyone !

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10 minutes ago, texasnewf said:

Wow, I didn't know a stall could last that long. Thanks for letting me know .. I know it's depressing after 5 days, I can't imagine for 3 weeks.. Here's hoping to success for you, me , everyone !

Yeah and I was eating 600-800 calories.

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I just hit my 5-month mark and stalled for almost two weeks. Keep following the plan didn't look at the scale for a week. Noticed yesterday that I'd lost 7 pounds last week. So as everyone else says to follow the plan the weight will come off. Look for now weight wins. Went from 36 down to 34 without any weight loss.

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2 hours ago, Beatsalad said:

I just hit my 5-month mark and stalled for almost two weeks. Keep following the plan didn't look at the scale for a week. Noticed yesterday that I'd lost 7 pounds last week. So as everyone else says to follow the plan the weight will come off. Look for now weight wins. Went from 36 down to 34 without any weight loss.

Thanks for the info. I broke the stall a few days ago and already lost 4 more lbs.. It was discouraging being in a stall but I guess as long as we realize it will happen from time to time we can deal with it.. Sticking with the plan and Never Give Up !

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I just went through the 3-week stall and wondered when the next one would happen. Gosh, mine only lasted about 4 days and drove me nuts now you're telling me a one or two week stall is coming up. I will have to stop getting on the scale daily. It just sits there each morning saying step on me. Thanks for the heads up, and I will try to be patient on the long journey ahead.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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