How important is the no drinking before?
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I wonder the same thing.
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For me- when I drink right up until I eat, I am full pretty much right away....the more empty my pouch is, the more I can actually eat what I am supposed to. that being said- I drink most days all d
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The reason for the no drinking before eating is so that the food you have hopefully chewed excessively doesn't get washed out of your pouch or sleeve before it has had an opportunity to fully digest.
So, my plan has no drinking during eating and no drinking before/after eating for 30 minutes. I understand the during and after, but how important is the 30 minute wait before, and why does it exist?