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My name is Kristie. I'm a 49 year old wife, mom, RN from Seattle. I've been overweight pretty much since I stopped competing in sports after high school. The pounds have crept up slowly over the years. I've had some success losing on my own, but I imagine like most here haven't been able to maintain my losses. I dropped from 285 to 200.1 (never hit onderland) on my own 6 years ago through calorie restriction and daily exercise. I slowly quit tracking, slacked on exercise, and unhealthy habits crept back in. I re-gained all but 2 pounds of that loss. I've dropped 14 pounds in my pre-op period.

I'm scheduled for a VSG on 8/12. I had my 4 hour pre-op class yesterday, which included diet teaching (both a refresher of my pre-op diet, as well as info on the 2 week post op plan). It's getting very real and sinking in what an enormous change I am undertaking. I'm feeling a mix of excitement, anxiety, and happiness for what lies ahead. I'm not sleeping well as my brain is full of planning, wondering, and worrying. I've been really fortunate that I haven't suffered from most of the health complications as the others who were in my class. I'm glad of that, but also glad that I have the opportunity to prevent a decline in my health through this surgery.

I've really appreciated all of the reading I've done here. You are all full of wisdom and inspiration. Part of my long term plan is to continue reading here, but to come out of lurking mode as well and start fully participating. I've been working on my head stuff for awhile, but anticipate that this will continue to be a challenge-I'll be coming here for a dose of tough love as needed! Thank you for being here, thank you for sharing your process. I hope in time I will be part of that sharing and help inspire those who come after me.

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Welcome! Best wishes on your upcoming surgery and the rest of your journey!

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Welcome! I'm 54 and just had VSG 7 months ago. It's been nothing but wonderful, even the sometimes irritating weight loss stalls and I feel happier and healthier and will continue to become healthier until I reach my goal. Good luck on your WLS journey.

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Welcome and congratulations on your upcoming surgery 😊

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On 08/01/2019 at 13:57, kristieshannon said:



My name is Kristie. I'm a 49 year old wife, mom, RN from Seattle. I've been overweight pretty much since I stopped competing in sports after high school. The pounds have crept up slowly over the years. I've had some success losing on my own, but I imagine like most here haven't been able to maintain my losses. I dropped from 285 to 200.1 (never hit onderland) on my own 6 years ago through calorie restriction and daily exercise. I slowly quit tracking, slacked on exercise, and unhealthy habits crept back in. I re-gained all but 2 pounds of that loss. I've dropped 14 pounds in my pre-op period.




I'm scheduled for a VSG on 8/12. I had my 4 hour pre-op class yesterday, which included diet teaching (both a refresher of my pre-op diet, as well as info on the 2 week post op plan). It's getting very real and sinking in what an enormous change I am undertaking. I'm feeling a mix of excitement, anxiety, and happiness for what lies ahead. I'm not sleeping well as my brain is full of planning, wondering, and worrying. I've been really fortunate that I haven't suffered from most of the health complications as the others who were in my class. I'm glad of that, but also glad that I have the opportunity to prevent a decline in my health through this surgery.




I've really appreciated all of the reading I've done here. You are all full of wisdom and inspiration. Part of my long term plan is to continue reading here, but to come out of lurking mode as well and start fully participating. I've been working on my head stuff for awhile, but anticipate that this will continue to be a challenge-I'll be coming here for a dose of tough love as needed! Thank you for being here, thank you for sharing your process. I hope in time I will be part of that sharing and help inspire those who come after me.


Hi Kristie! I identify with everything you’ve said. I too am having my surgery 8/12/19. I just got home from meeting with my nutritionist one on one. I called the meeting with her because , although I’m thrilled & excited, I was also getting overwhelmed with everything. She completely calmed my fears. Is anyone on your team available to meet with you one on one? I’m figuring I’m going to utilize as much support as I need in order to feel comfortable. Let’s stay in touch since we’re both in the timeline process together.. :-)

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20 hours ago, Chiptress said:
23 hours ago, kristieshannon said:


My name is Kristie. I'm a 49 year old wife, mom, RN from Seattle. I've been overweight pretty much since I stopped competing in sports after high school. The pounds have crept up slowly over the years. I've had some success losing on my own, but I imagine like most here haven't been able to maintain my losses. I dropped from 285 to 200.1 (never hit onderland) on my own 6 years ago through calorie restriction and daily exercise. I slowly quit tracking, slacked on exercise, and unhealthy habits crept back in. I re-gained all but 2 pounds of that loss. I've dropped 14 pounds in my pre-op period.


I'm scheduled for a VSG on 8/12. I had my 4 hour pre-op class yesterday, which included diet teaching (both a refresher of my pre-op diet, as well as info on the 2 week post op plan). It's getting very real and sinking in what an enormous change I am undertaking. I'm feeling a mix of excitement, anxiety, and happiness for what lies ahead. I'm not sleeping well as my brain is full of planning, wondering, and worrying. I've been really fortunate that I haven't suffered from most of the health complications as the others who were in my class. I'm glad of that, but also glad that I have the opportunity to prevent a decline in my health through this surgery.


I've really appreciated all of the reading I've done here. You are all full of wisdom and inspiration. Part of my long term plan is to continue reading here, but to come out of lurking mode as well and start fully participating. I've been working on my head stuff for awhile, but anticipate that this will continue to be a challenge-I'll be coming here for a dose of tough love as needed! Thank you for being here, thank you for sharing your process. I hope in time I will be part of that sharing and help inspire those who come after me.

Hi Kristie! I identify with everything you’ve said. I too am having my surgery 8/12/19. I just got home from meeting with my nutritionist one on one. I called the meeting with her because , although I’m thrilled & excited, I was also getting overwhelmed with everything. She completely calmed my fears. Is anyone on your team available to meet with you one on one? I’m figuring I’m going to utilize as much support as I need in order to feel comfortable. Let’s stay in touch since we’re both in the timeline process together.. 🙂

Thanks Chiptress! I have had a couple meetings 1:1 with the nutritionist as well as psychologist at my surgeon's office, and will have post op 1:1's as well. Best of luck with your surgery, I agree that good support is key!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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