Jump to content
Are you looking for the BariatricPal Store? Go now!

I need more food ideas for soft food stage

Recommended Posts

I didn't have to do purees, only mushies. They had to be mashable with a fork and I had to chew like crazy. Also, my quantity was only 1/8-1/4cup volume at that time. So it was super important to keep things SIMPLE and with as little cooking as possible. So my mainstays were:

tuna salad (pouch tuna + HB egg + cottage cheese + dijon mustard + pickle juice)

chicken Salad (canned chicken + HB egg + cottage cheese + dijon mustard + garlic powder s/p + ranch mix)

Salmon Salad (canned salmon minus skin but with bones mashed up + cottage cheese + dijon mustard + tarragon vinegar)

Eggface Cottage Cheese Bake (sub out cottage cheese for ricotta + parmesan + ps mozza shreds + low carb marinara)

Chicken Green Bean Casserole (canned chicken + cream of mushroom Soup + canned green Beans + garlic powder s/p/onion powder + nuke til hot and bubbly)

Soft Boiled eggs with a tiny bit of butter

Tilapia foil pouch + frozen broccoli cooked to mushy

Green smoothie (scoop of banana Protein Powder + 1oz frozen spinach + 1oz frozen blueberries + Silk unsweetend cashew milk + Peanut Butter powder)

Yogurt Cottage Cheese Soup with Canned fruit (1/4c Grk yogurt + 1/4c cottage cheese + liquid stevia drops + soft canned fruit or apple sauce unsweetened)

SF Popsicles

Protein Coffees and Protein Teas (decaff)

And that's what I lived on until I progressed. So damn easy. :D

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • MissPennyP

      I’m confused 
      · 4 replies
      1. Orgasetiree


      2. JeffreyAlare


      3. JeffreyAlare


      4. Jameszew


    • SabrinaGoddess

      6 Weeks Post Op!

      My world is drastically different! I now walk 3 to 4 miles a day and I’m constantly getting up to move my body! .

      I close my Apple Watch rings daily and about 4 to 6 days a week I double or triple them!

      I have been released to have all foods. When I reintroduce some I need to start at 1 ounce to see how “Tiny Tummy” likes it!

      I am not reintroducing sugars, coffee or junk! I did not pay close to $13,000 to fail! .

      I went to get follow up bloodwork done this week and my numbers are all in the perfect range! .

      This is my new world and I am happy it!

      · 3 replies
      1. Poergierm


      2. Niz


      3. Arabesque

        Congratulations. It’s a great feeling when the weight disappears & you can start to do so much more. 😁

    • ms.sss

      @DaisyChainOz, @Arabesque ... am totally thinking of both of you this very moment as I watch the final set of the Millman-Federer match at the AO... I am riveted and literally screaming at the TV...
      · 3 replies
      1. ms.sss


      2. DaisyChainOz

        haha unfortunately I missed it! Glad you enjoyed though :D

      3. Arabesque

        I didn’t see it either but I wish I had now for both the battle on court & the ball tampering accusations flying around everywhere now.

    • OutbackJo

      Has anyone had a gastric sleeve revision? 
      · 0 replies
      1. This update has no replies.
    • Mousiana

      Hate thinking about foods I used to love... Burgers & wings. Gotta stay focused. 😤
      · 2 replies
      1. WilliamZef

        https://gayxxx24.com - GayXXX Free Gay Porn Movies & Videos Free Gay XXX - Gay XXX.

      2. Lyndor

        Think about all you will gain. Seriously, nothing is better than my size 4 jeans!

  • Trending Topics

  • Together, we have lost...