How many calories am i supposed to be consuming. My socter didnt say. I hate protein drinks with a passion so i only have 1 a day thats like 150calories and then the rest of the time is broth thats only 10calories each time and water. So all in all maybe 250 calories aday. I dont know what else to do. My body would rather starve than drink isopure and protein drinks.. ok maybe not my body but my taste buds

any advice? Ive tryed so many protein drinks its not funny. Cant stand them.

How many calories am i supposed to be consuming. My socter didnt say. I hate Protein Drinks with a passion so i only have 1 a day thats like 150calories and then the rest of the time is broth thats only 10calories each time and Water. So all in all maybe 250 calories aday. I dont know what else to do. My body would rather starve than drink Isopure and Protein drinks.. ok maybe not my body but my taste buds [emoji4]
any advice? Ive tryed so many protein drinks its not funny. Cant stand them.

There are lots of yummy protein shakes out there. You just need to experiment. Mix a good powder with unsweetened almond milk not water! You are probably not getting enough protein and that can lead to complications. Don't worry about calories but try to get 60 gms of protein a day.

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I feel you! I can’t drink any protein. I ended up really sick. I am trying brownie bites which are 10 grams of protein each. My surgeon recommended them to me. Waiting in the mail for them, I’ll let you know how they taste.

I can have unsweetened almond milk??? I didnt know that. Thank u.

I am drinking the Ensure Max. It has 30g of protein and 150 calories. I put ice in it and have the Cafe mocha in the morning, it has caffeine and the chocolate in the afternoon. Vola the 60 g of protein. If you put ice in it and drink it slow it really is not bad. You need to find the protein drink you do like as it will be a part of your life forever. I also put berries with protein powder, ice and a touch of 2% milk and it tastes great.