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Hey guys, I’m almost 8 weeks post op and my weightloss has been slower than expected. I’ve lost 9.3kg post op and altogether 15.7kg. I’ve got a lot to lose as started at 132kg and I’m 172cm. I’m able to eat everything, and can eat a bowl of Pasta it just slides down. My surgeon said I’m lucky as so many people can’t eat carbs and are very sick after surgery as their sleeves are too restrictive but my sleeve has some give. He’s just prescribed me Saxenda to help turbo boost the weightloss. Has anyone else done this and has it helped you?

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Hi!

You could try the medication but did the doctor suggest also trying to abstain from high carb foods for a bit to see if your losses pick up in their own? (You are very early postop...)

A lot of plans don't include bread, Pasta & rice etc for quite some time just for this reason.

Whenever I think I'm done losing and I randomly clean my diet up again removing little things a pound or two falls off for seemingly no reason. But the reason likely is those foods are keeping excess weight on.

Also just because you can tolerate everything now does not mean you have to go back to it all immediately, there's time later on.

Good luck 💜

Edited by GreenTealael

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I’m on a very low carb diet, this was a meal out and I said I could only have 2 mouthfuls and I’ll be done, but I was able to eat so much more I had to stop myself. I find only Protein fills me and everything else slides through. I’m finding I have to stop myself with most food that’s not just protein so he said it was worth giving a shot.

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51 minutes ago, Recreateme.co said:

Hey guys, I’m almost 8 weeks post op and my weightloss has been slower than expected. I’ve lost 9.3kg post op and altogether 15.7kg. I’ve got a lot to lose as started at 132kg and I’m 172cm. I’m able to eat everything, and can eat a bowl of Pasta it just slides down. My surgeon said I’m lucky as so many people can’t eat carbs and are very sick after surgery as their sleeves are too restrictive but my sleeve has some give. He’s just prescribed me Saxenda to help turbo boost the weightloss. Has anyone else done this and has it helped you?

10 minutes ago, Recreateme.co said:

I’m on a very low carb diet, this was a meal out and I said I could only have 2 mouthfuls and I’ll be done, but I was able to eat so much more I had to stop myself. I find only Protein fills me and everything else slides through. I’m finding I have to stop myself with most food that’s not just Protein so he said it was worth giving a shot.

Your Doctor knows best

Most of us find the same thing as you... Protein keeps us full then vegetables if there is space

Other things (fun foods) slide right through in seemingly endless (not really) amounts ... so we avoid them during the earlier stages to maximize weightloss

Edited by GreenTealael

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I agree with the others who have posted responses. Avoid carbs like Pasta and bread. Use this honeymoon period of not being “hungry” to eat lean Proteins. Did your surgeon or Dietician give you a plan with foods to stick with and foods to avoid after surgery?

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22 hours ago, GreenTealael said:

Your Doctor knows best

Most of us find the same thing as you... Protein keeps us full then vegetables if there is space

Other things (fun foods) slide right through in seemingly endless (not really) amounts ... so we avoid them during the earlier stages to maximize weightloss

Thank you this is really helpful ❤️

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16 minutes ago, Kris77 said:

I agree with the others who have posted responses. Avoid carbs like Pasta and bread. Use this honeymoon period of not being “hungry” to eat lean Proteins. Did your surgeon or Dietician give you a plan with foods to stick with and foods to avoid after surgery?

I’m defo going yo avoid them now. Yes my dietician gave me some stuff yesterday to reset myself and I’m going to start bulk cooking so I always have something in the freezer. Thanks for the advice!

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You can do it! Keep your eye on the prize!😊

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yeah no bread, rice or Pasta is part of my plan too. my doc says I can try to add them back in but I'm just avoiding them altogether, as pasta is my weakness

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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