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❤ MAY 2019 CHALLENGE❤



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SUMMER IS COMING & MOMENTUM IS HIGH...

MAY MOTIVATIONAL CHALLENGE TIME!!!

💜💜💜 STARTING MAY 1ST 2019 💜💜💜

JOIN US IN A SELF DIRECTED WELLNESS CHALLENGE. SET YOUR OWN GOALS AND SMASH THEM! OPEN TO EVERYONE!

Post your starting stats (weight or BMI), Surgical status (pre/post/maintenance/not sure) & your personal goal for the month.

Communicate with others on the same journey in a low key setting. Talking about life, health & wellness. Lots of side conversations and questions are encouraged. Enjoy the camaraderie!

Participate as much as you like!

For added benefit (but not necessary to join) there are workout and clean diet components.

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happiness-challenge-long-1~2.jpg

May Fitness Challenge_ 31 Days of Push-Ups~2.jpeg

Screenshot_2019-04-29-09-59-28~2.png

Edited by GreenTealael

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Well I have all my stats to enter for May, May 81st I hope to be one of your 1st Responders, I feel I achieved growth in April, let's see what May brings!

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I will jump in on this one. I need to stay motivated since my loss has really stalled.

Starting weight - 185.8 lbs.

Surgical Status - post-op

Personal Goals - complete the no junk food challenge May 1-10

- continue on my IF 16:8 weekday regime and complete (4) 36 hour fasts this month

- Be at or below 183 by May 7 (my 1 year follow-up with my surgeon)

- break into the 170s by May 31st (aim high or go home, amirite?)

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23 minutes ago, YeahOkay31 said:

I will jump in on this one. I need to stay motivated since my loss has really stalled.

Starting weight - 185.8 lbs.

Surgical Status - post-op

Personal Goals - complete the no junk food challenge May 1-10

- continue on my IF 16:8 weekday regime and complete (4) 36 hour fasts this month

- Be at or below 183 by May 7 (my 1 year follow-up with my surgeon)

- break into the 170s by May 31st (aim high or go home, amirite?)

You are right!💜

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Well I don't want to jump ahead TOO FAR in case I have to walk back.

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9 minutes ago, Frustr8 said:

Well I don't want to jump ahead TOO FAR in case I have to walk back.

Let's wait for May!

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I would like to join. I'm roughly 18 months PO and was down 86 lbs before a 15 lb regain, these last 2 semesters of school have been rough. My goals for May are to lose 8 lbs of my regain (2 lbs per week), get active again and comfortably fit into a smaller size of scrubs (currently in a large and putting on mediums feels like Im going to be trapped forever lol!). That last one might be stretch but we'll see what happens 😉

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I would love to join this but I am due for surgery on the 6th for my bypass. I am right now on a liquid diet. So there is no food besides the Soups, Protein Shakes, sf puddings, sf Jello, and greek yogurt going in right now. I just want to get past my surgery and heal completely before the beach days with my sons. I want to be able to get in that ocean Water as well

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1 hour ago, confusedturtle3 said:

I would like to join. I'm roughly 18 months PO and was down 86 lbs before a 15 lb regain, these last 2 semesters of school have been rough. My goals for May are to lose 8 lbs of my regain (2 lbs per week), get active again and comfortably fit into a smaller size of scrubs (currently in a large and putting on mediums feels like Im going to be trapped forever lol!). That last one might be stretch but we'll see what happens 😉

You May surprise yourself 💜

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1 hour ago, Mamabearof4boys said:

I would love to join this but I am due for surgery on the 6th for my bypass. I am right now on a liquid diet. So there is no food besides the Soups, Protein Shakes, sf puddings, sf Jello, and greek yogurt going in right now. I just want to get past my surgery and heal completely before the beach days with my sons. I want to be able to get in that ocean Water as well

Every level and stage can join. You set your own goals and participate at your comfort level. food and fitness path not necessary to join.

Motivation, inspiration & wellness is the name of this game. To remind us all that we are whole actualized people and not just a collection of excess lbs to lose 💜

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I'm joining!!!

Current Weight: 224 lbs BMI 37

Surgical Status: 13 months post op Gastric Sleeve

Personal Goals:

  1. Do at least 15 minutes of yoga on Tuesday, Wednesday, and Thursday each week.
  2. Focus on my Protein, including lean protein sources and shakes.
  3. Find one good thing about each day that is NOT weight related in any way. (example: "Wow I saw so many pretty flowers on my walk" not "Wow I lost so much weight by walking!")

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I am so in for May!

Current weight: 172

Surgical status: 10 months post-sleeve

Personal goals: Get to 165 this month! Find a new hobby. Increase daily walking to 15,000 steps.

may.gif

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Tomorrow is my 1 month po. This past month had been a challenge just learning a new way to eat. All in all I'm doing well and am pleased with my new lifestyle.

Sw 261

Surgery w 255

Current weight 233

Personal goal is to lose 10 lbs in May and increase my time in the gym to 3 times a week. Good luck to everyone in the challenge.

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I'm going to sign up again, and hopefully I will do better in May than I did in April. *sigh*

I'm currently pre-op, although my surgery is on May 16th. I know I won't be doing much in the way of activity (certainly not push ups) in the last couple of weeks of the month, but my goals for May are:

  • lose another 5 lb before surgery (currently 245.6) by being very strict with my pre-op diet
  • hit 12000 steps every day before surgery, and to walk at least 10 minutes 3x per day after surgery (more hopefully)
  • finish prep for my family for post-op (finish spring cleaning and making freezer meals for them for the first 2 weeks)
  • keep a positive outlook during and after surgery, and to be kind to myself.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      · 3 replies
      1. Phil Penn

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      2. Selina333

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      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

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      · 1 reply
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