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How did you calm your nerves before surgery?



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Hi everyone, I'm new to posting but have lurked here before and I'm so thankful for this community and all information and stories shared. I'm having my VSG surgery in 2 days 2/25/19 and I'm incredibly nervous, excited, terrified, happy...Just a mess of emotions. It doesn't help that I've never had surgery before. I'm sure these feelings are normal but I'm typically a zen, chilled out person so my question is... what are some things you did PRE-OP to calm your nerves before surgery?

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Oh nice and congratulations on your surgery date. Keep in mind that we are the lucky few and that not everyone is as fortunate as us to be able to have this done. I have had a few surgeries in the past and nerves are usually there, it's natural. I just surrender to them and remind myself that my personal experience of the surgery will be- I will go to sleep and then I will wake up, it's that simple.... and it happens that fast. Good Luck Monday, my surgery was on a Monday too. :)

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I'm a music person. Had my favorite playlist on my phone and cranked up the headphones before surgery. For me, that lets me block out everything else. If I woke up singing my rendition of a FloRida song, nobody told me!

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Oh nice and congratulations on your surgery date. Keep in mind that we are the lucky few and that not everyone is as fortunate as us to be able to have this done. I have had a few surgeries in the past and nerves are usually there, it's natural. I just surrender to them and remind myself that my personal experience of the surgery will be- I will go to sleep and then I will wake up, it's that simple.... and it happens that fast. Good Luck Monday, my surgery was on a Monday too. [emoji4]
Thank you! And that is true about not everyone having the opportunity to get this life improving procedure done.

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I'm a music person. Had my favorite playlist on my phone and cranked up the headphones before surgery. For me, that lets me block out everything else. If I woke up singing my rendition of a FloRida song, nobody told me!
[emoji23] A ready to go playlist it will be. I'll be sure to add FloRida's "Low" on there.

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9 minutes ago, Newkey said:

A ready to go playlist it will be. I'll be sure to add FloRida's "Low" on there.

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👍 Dance music just puts my head in a really good place, know what I mean? I'm having another surgery on Wednesday for my gall bladder and Pandora will be at my side!

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I'm Monday too. I'm asking for the nerve calming drug asap! Good luck on your surgery!

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Hi everyone, I'm new to posting but have lurked here before and I'm so thankful for this community and all information and stories shared. I'm having my VSG surgery in 2 days 2/25/19 and I'm incredibly nervous, excited, terrified, happy...Just a mess of emotions. It doesn't help that I've never had surgery before. I'm sure these feelings are normal but I'm typically a zen, chilled out person so my question is... what are some things you did PRE-OP to calm your nerves before surgery?
Sent from my LG-K550 using BariatricPal mobile app

I tried not to think about it, but that didn't work. I prayed and let it go about 20 times[emoji1]
The night before surgery, my husband and I had an argument simply because he could tell "something" was on my mind. I cried and [emoji24]. Then the morning of surgery, I had peace about it. Some things may or may not work, but deep down you just KNOW you're going to do well. I finally figured that out the morning of...

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3 hours ago, gabybab said:

I'm Monday too. I'm asking for the nerve calming drug asap! Good luck on your surgery!

Surgery twins! Thank you and good luck on your surgery as well. You'll do great. My Dr said all I have to do is ask and I'll be calm as a clam.

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14 hours ago, Its_Kai said:

Surgery twins! Thank you and good luck on your surgery as well. You'll do great. My Dr said all I have to do is ask and I'll be calm as a clam.

Yay! Congrats! I'm terrified, but here it comes.

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Think positive thoughts about the important changes you’re making and how it will positively impact your life. I wish you all the best!

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I didn't have the time to have nerves. Once I entered the hospital, someone was having problems with their IV, and they had to take the medicines 1 hour before surgery, so she and I switched places. 40 minutes after entering the hospital, i was under. It went so quick that I did not have time to adjust. They should have given me a couple of minutes to relax, but yeah, maybe for the best?

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I didn't have the time to have nerves. Once I entered the hospital, someone was having problems with their IV, and they had to take the medicines 1 hour before surgery, so she and I switched places. 40 minutes after entering the hospital, i was under. It went so quick that I did not have time to adjust. They should have given me a couple of minutes to relax, but yeah, maybe for the best?
Lucky you. I waited over an hour to be called back to the PRE-OP area. But once things got going, it went by quickly. Plus, they gave me stuff to feel good.

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Thanks to everyone for the advice. I took in everything that was said. Surgery went well and now I'm home. The nurses on the Bariatric floor said I was their star patient. I was up and walking and doing laps as soon as I felt I could. I have a lot of pain in the incision site where they took my stomach and gallbladder out. I think if it was just vsg, I would be in little to no pain. But I'm home resting, walking and sipping Water. Thanks everyone!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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