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Just wanted to say that today I was looking at the calendar and realized that today is my 4's!

4 years, 4 months and 4 days since my surgery.....lol

apparently I have a ton of time on my hands today! anyways, just wanted to let y'all know im still extremely happy with my decision. I could have never have done this without the lap band....

that is all :)

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Terrific and congrats.

I have never regretted my decision to have the lap band.

Though I have had a love hate relationship it helps keeps me in line.

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It's so great to hear others still LOVE their Band. I don't hate mine and I think it is still working the way it should after 10 years..but I am NOT doing what I should. I have gained a bunch back. makes me very sad. I need to know what you all think of how to get back to what I should be doing. Do you think starting Over..like liquid drinks..protein..ect is a good idea ??

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Sorry for the late reply....i would definitely go back to the basics....when i get off track i usually do a pouch reset (i have the band obviously,but have found this to be helpful)

https://www.obesitycoverage.com/the-pouch-reset-losing-weight-after-weight-regain/

And count calories.

The thing that really helps...is looking at old pics....i dont want the old me back...lol

You got this! Good luck!

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